Courses
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Strength 1 w/ Qian, 1hr, Gentle Stretching and Core/Glute Exercises (8.10.24)
Prenatal appropriate standing glute work, core work in side lying with Pilates ball. Upper back self massage with foam roller.
$5
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Yoga 1/2 w/ Qian, 1hr, Releasing Low Back Tension, Stretch for Quads (7.16.24)
Prenatal appropriate gentle yoga class w some standing poses and glute self massage at the end.
$5
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Strength 1 w/ Qian, 1hr, Upper Back and Shoulders (6.29.24)
Upper back and shoulder mobility and strength using resistance band. Glutes with core ball. Foam rolling for the legs and knee injury prevention.
$5
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Strength 1 w/ Qian, 1hr, Foot Massage, Glutes, Obliques, Foam Rolling (4.27.24)
Foot massage with small massage ball. Standing and tabletop glute work with the resistance band. Obliques in side lying. Foam rolling for hips and low back.
$5
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Yoga 1 w/ Qian, 1hr, Chest/Upper Back Focus (4.23.24)
Chest openers, Sun salutations x3, self massage for upper back
$5
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Strength 1 w/ Qian, 1hr, Foam Roller, Glutes (4.20.24)
Standing glute work with the foam roller. Foam rolling of glutes and pelvic floor to end the class. Prenatal appropriate.
$5