Courses
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Pilates and Self Massage w/ Qian, 1hr, Class 1 (11.24.25)
Classic Pilates blended with pelvic floor PT and ending with 10-15 min of self-massage.
$5
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Strength 2 w/ Qian, 1hr, Pilates and Self Massage (10.27.25)
Standing warm-up, core and glutes strength work, self massage for the neck.
$5
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Stronger After Baby w/ Qian, 1hr, Postpartum Exercise (3.20.25)
Standing glutes exercise exercises with resistance band. Foam rolling for the glutes. Core work lying over the ball.
$5
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Stronger After Baby w/ Qian, 1hr, Postpartum Pelvic Floor Focus (2.27.25)
Pelvic floor strengthening, core, and low back
$5
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Stronger After Baby w/ Qian, 1hr, Self-Massage for Hands/Wrists, Low Back Release (2.13.25)
Works on massage to decrease pain in your hands and wrists. Foam rolling and stretching to relieve low back pain.
$5
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Prenatal w/ Qian, 1hr, Pelvic Mobility for Pregnancy (11.16.24)
Pelvic circles, lunges, and standing self-massage. This class is third trimester appropriate.
$5