Courses
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Slow Flow + Restore w/ Jihelah, 75min, Throat Chakra, Truthfulness (Satya), and Rest (8.3.26)
In a time of wildfires, we lean into yogic wisdom of movement, pranayama (energetic breath practice), and meditation to remind us how to settle and rest. This class focuses on throat purifying and healing.
$5
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Slow Flow + Restore w/ Elayna, 1 hr, Cooling + Grounding Practice to Return to Your Body (8.2.26)
A cooling and grounding practice for whenever you need a reset to get back into your body. Inversions, long holds, but also some playful movement.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Restorative Santosa (Contentment) Practice (7.27.26)
This class includes pranayama, gentle movement, supported long holds and meditation as we bring awareness to the yogic concept of santosa (contentment).
$5
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Slow Flow + Restore w/ Maresa, 1hr, Surrendering to the Spiral (7.5.26)
We explore internal and external spirals. First with 30 minutes of gentle, circular movements, practicing nadi shodhana, and ending with 30 minutes of deep rest
$5
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Slow Flow + Restore w/ Maresa, 1hr, Finding Stillness and Softness (6.28.26)
We start with 30 minutes of gentle movement, focusing in the legs, hips, shoulders, before moving into a short pranayama practice, restorative twists, and deep rest.
$5
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Slow Flow + Restore w/ Jihelah, 1hr, Solstice Slow Day (6.22.26)
In the middle of the summer and a heat wave, it can be difficult to find stillness and settle. Through gentle movement and intentional breath we settle into restorative practice.
$5