Courses
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Slow Flow + Restore w/ Maresa, 1hr, Surrendering to the Spiral (7.5.26)
We explore internal and external spirals. First with 30 minutes of gentle, circular movements, practicing nadi shodhana, and ending with 30 minutes of deep rest
$5
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Slow Flow + Restore w/ Maresa, 1hr, Finding Stillness and Softness (6.28.26)
We start with 30 minutes of gentle movement, focusing in the legs, hips, shoulders, before moving into a short pranayama practice, restorative twists, and deep rest.
$5
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Slow Flow + Restore w/ Jihelah, 1hr, Solstice Slow Day (6.22.26)
In the middle of the summer and a heat wave, it can be difficult to find stillness and settle. Through gentle movement and intentional breath we settle into restorative practice.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Slow Summer Stretch (6.14.26)
We start class tending to the hips and shoulders and land softly in restorative postures and an extra long savasana.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Gentle Sensing - Heart and Hip Tending (6.7.26)
We start with slow intuitive movements, mostly tending to the hips and hamstrings, shoulders and heart space. We slip into restorative postures including legs up the wall and matsyasana (fish) pose.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Melt into Stillness (5.24.26)
We begin class with some intuitive movement, paying special attention to the hips and shoulders. We utilize somatic tools and pranayama to slow down and eventually find restorative postures and rest.
$5