Courses
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Slow Flow + Restore w/ Maresa, 1hr, Slow and Steady Tending (5.17.26)
We start off with slow movement, giving attention to the feet, backs of legs, and lower back before resting into twists and longer gentle holds.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Holding Grief Softly (5.10.26)
We start with 30 minutes of slow, gentle movement to wake up the body and move energy through before using props to find supportive postures. We'll move slow to tend to our low backs, feet, and heart space before softening into rest.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Love for the Hips + Low Back (5.3.26)
We start with 30 minutes of gentle movement, opening up through the hips and twisting the spine and soften into longer supported holds including half frog and reclined butterfly.
$5
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Slow Flow + Restore w/ Catherine, 1hr, Heart Opening Slow Flow (5.1.26)
A gentle slow flow to open the pelvis and heart and restore breathe with ease. Class ends with an ancestral meditation.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Moving through stickiness with softness (4.19.26)
First half of class focuses on slow, gentle movements for the hips, neck, and shoulders. Second half focuses on softening into rest and longer restorative asanas.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Finding Softness in Play (4.12.26)
Welcome to your rainy day pillow fort practice! First half of class has gentle, silly movement and second half has soft, cozy restorative postures.
$5