Courses
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Slow Flow + Restore w/ Catherine, 60 min, Heart Opening Slow Flow (5.1.26)
A gentle slow flow to open the pelvis and heart and restore breathe with ease. Class ends with an ancestral meditation.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Moving through stickiness with softness (4.19.26)
First half of class focuses on slow, gentle movements for the hips, neck, and shoulders. Second half focuses on softening into rest and longer restorative asanas.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Finding Softness in Play (4.12.26)
Welcome to your rainy day pillow fort practice! First half of class has gentle, silly movement and second half has soft, cozy restorative postures.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Somatic Soft Spring! (3.22.26)
We move for 30 minutes slowly and intentionally with lots of twisting exploration, then find longer rest and forest imagery.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Grounding in the Forest (3.15.26)
We spend the first third of class landing in our bodies, inviting gentle movement, second two thirds of class holding longer restorative postures. Imagery of resting in the forest threaded throughout.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Wiggle + Rest (3.8.26)
We'll invoke present moment somatic experiencing to wiggle and play and rest.
$5