Courses
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Slow Flow + Restore w/ Maresa, 1hr, Grounding in the Forest (3.15.26)
We spend the first third of class landing in our bodies, inviting gentle movement, second two thirds of class holding longer restorative postures. Imagery of resting in the forest threaded throughout.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Wiggle + Rest (3.8.26)
We'll invoke present moment somatic experiencing to wiggle and play and rest.
$5
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Slow Flow + Release w/ Maresa, 1hr, Tender Heart (3.1.26)
30 min gentle movement, 30 min restorative, focused on heart openers and somatic experiencing
$5
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Yoga Nidra w/ Tara, 75 min, Deep Rest Yoga Nidra (9.8.25)
Gentle movement and stretching, a restorative backbend, and then yoga nidra with chanting of the mahamritunjaya mantra
$5
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Yoga Nidra w/ Tara, 1 hr, Deep Rest Yoga Nidra: 61 Points (2.17.25)
A healing practice for rest, chronic pain, and heart tending. Start with gentle movement, then practice pranayama, and end with about 40 minutes of yoga nidra.
$5
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Restore and Release w/ Tara, 75min, Yoga Nidra: 75 Breaths (2.3.25)
Enjoy gentle unwinding movement, pranayama (movement of energy through breath), restorative yoga, and end with a yoga nidra practice called 75 breaths or Shitili Karani for purification and release.
$5