Courses
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Yoga Nidra w/ Tara, 75 min, 61 Points & Hiranya Garbha (7.29.24)
Start with gentle movement and pranayama to move energy, then a restorative posture, and end with about 45 minutes of yoga nidra - a supported, guided practice into deep rest and dreamless sleep.
$5
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Restore and Release w/ Tara, 75min, Pause + Return to Yourself (6.10.24)
We begin with a neck release, followed by some gentle unwinding movements, and then three restorative postures supported by props. We end with guidance into yoga nidra for chronic pain and stress.
$5
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Yoga Nidra w/ Tara, 1hr, Yoga Nidra for Healing, Includes Chanting (5.27.24)
We start with gentle movement and pranayama - movement of energy through breath, then a long rest practice. Yoga nidra is a rest-based state. In this practice, Tara guides you into nidra and chants the Mahamrityunjaya mantra for about 20 minutes.
$5
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Restore and Release w/ Tara, 75min, Nourish and Restore (3.18.24)
Inspired by the spring equinox, this practice supports to connect you with the breath, restore the natural rhythm of your vital life energy, and connect with that which connects us all to one another.
$5
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Restore and Release w/ Tara, 75min, Cultivate Spaciousness
Gently unwind tension and then rest with deep support to release and create space (12.4.23)
$5
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Restore and Release w/ Tara, 75min, Restore and Release: Be Like Water
Call on the element of water to release tension and facilitate flow in the body. We'll do some gentle movement and then rest with the support of props. (8.14.23)
$5