Courses
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Slow Flow + Restore w/ Jihelah, 75min, Slowing Down for Fall (9.21.26)
On the last evening of summer, follow the cycles of the season and slow down. Clear out the little passages of the body with gentle movements, pranayama and long restorative heart opening restful postures.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Slowing Down and Cleansing (8.17.26)
As we reach the end of August and the equinox approaches, we'll practice pranayama to intentionally cleanse the lunar and solar channels of the body. This class includes meditation, pranayama, gentle movement and long restful postures.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Nervous System Tending for Transitions (8.24.26)
5.0 average rating (1 review)Change is everywhere, but its not always easy. We lean into yoga practice to support the nervous system to adjust and settle. This class includes warming up the joints, muscles, pranayama, meditation, and long relaxing holds.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Throat Chakra, Truthfulness (Satya), and Rest (8.3.26)
In a time of wildfires, we lean into yogic wisdom of movement, pranayama (energetic breath practice), and meditation to remind us how to settle and rest. This class focuses on throat purifying and healing.
$5
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Slow Flow + Restore w/ Elayna, 1 hr, Cooling + Grounding Practice to Return to Your Body (8.2.26)
A cooling and grounding practice for whenever you need a reset to get back into your body. Inversions, long holds, but also some playful movement.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Restorative Santosa (Contentment) Practice (7.27.26)
This class includes pranayama, gentle movement, supported long holds and meditation as we bring awareness to the yogic concept of santosa (contentment).
$5