Courses
-
Yoga 2/3 w/ Linnea, 90 min, Hips and Shoulders (1.11.26)
This class is a deep dive into hip and shoulder mobility. There are many challenging strength exercises woven into this slow but vigorous flow.
$5
-
Yoga 2/3 w/ Linnea, 90 min, Fluidity, Impermanence, and Hips (7.27.25)
This could be a great class for when you're feeling energetically stuck and physically sticky. Lots of strength and mobility based hip activities threaded throughout an all-around steady flow.
$5
-
Yoga 2/3 w/ Cary, 1hr, Curious and Curiouser (7.11.2025)
How we move determines our experience of the world and ourselves in it, let's get curious and curiouser
$5
-
Yoga 2/3 w/ Cary, 1hr, Water, Water (2.20.24)
Circular, warming, fluid, churning around the central body
$5
-
Yoga 2/3 w/ Zeyah, 75min, Align Your Spine
Use massage, stretching, and strengthening for a happy and aligned spine. This picks up and offers some nice flowing movement as well. Enjoy! (5.27.23)
$5
-
Yoga 2/3 w/ Sahar, 1hr, Yummy Hip Opening Flow
We'll start and end supine opening the hips, with a flowy standing practice to lengthen and give those hips some more love. (5.4.23)
$5