Courses
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Slow Flow + Restore w/ Elayna, 1 hr, Cooling + Grounding Practice to Return to Your Body (8.2.26)
A cooling and grounding practice for whenever you need a reset to get back into your body. Inversions, long holds, but also some playful movement.
$5
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Yoga 1/2 w/ Elayna, 75 min, Slowing Down, Folding In (2.17.26)
a slow and steady hip opening class
$5
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Yoga 1 w/ Elayna, 1hr, Psoas Party!! A Sweet Journey into the Hips (5.21.25)
release + stabilization of the hips + a upper body release and restorative rest
$5
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Yoga 1 w/ Elayna, 1hr, Twisting and Breathing- a Moment to Pause (1.29.25)
A sweet 1 hour gentle yoga practice to get you connected to your breath, and into your body. We explore the diaphragm, the pelvis and hips in depth and move the whole body.
$5
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Functional Strength w/ Elayna, 1hr, Full Body Strength (11.29.24)
Let’s get moving together, a slow and steady way into the body with deep squats, core engagement and a delicious self massage at the end.
$5
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Yoga 1 w/ Elayna, 1hr, Sweet & Deep--Exploring the Legs and Hips (11.27.24)
A slow and steady offering into the body, this class explores the relationship between the hips, legs & feet. Slow down & unwind with me.
$5