Courses
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Yoga 1 w/ Zeyah, 1hr, Intuitive movement: spirals, slides, reaches (5.29.26)
Explore a mix of somatic (body-led) intuitive movement and structured yoga postures through spiraling and reaching. Release tension from your neck, shoulders and spine and balance your energy.
$5
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Yoga 2 w/ Zeyah, 75min, Being with Transitions (5.23.26)
A well rounded class to explore breath, shape, and the spaces between.
$5
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Yoga 1 w/ Zeyah, 1hr, Pivoting with Integrity - Lunge to Warrior 2 (5.22.26)
Connect to your feet, legs and abdominal core to find stability and clarity in transitions from lunges to Warrior 2. This transition is commonly thrown into class with little explanation so here's your chance to get into the nitty gritty!
$5
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Yoga 1 w/ Zeyah, 1hr, Twists and Hips (5.4.26)
Explore mobility in your spine and stability in hips for twisted fierce pose. A beginner friendly active class.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Strength plus Length feels so good (3.20.26)
This class will explore accessible variations of a strong pose called Virabhadrasana 3 (warrior 3). Here you will call on strength with a sense of ease and length. Lots of time for rest at the end too.
$5
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Yoga 2 w/ Zeyah, 75min, Taking the Leap While Staying Soft (3.7.26)
Explore different versions of split-stances while exploring what it means to tap into strength with minimal effort as possible. Release the over-gripping and find your sustainable expression.
$5