Courses
-
Yoga 1 w/ Zeyah, 1hr, Love for Your Backs and Hips (7.3.26)
This class focuses on unwinding tension from the psoas, the big hip flexor muscle that runs along the low back and through the pelvis. Utilize breath, visualization and alignment to create space.
$5
-
Yoga 2 w/ Zeyah, 75min, Cultivating Presence with Twists and Hips (6.27.26)
We are so good at being anywhere but here. This class utilizes the ancient insights and practices of yoga to help us arrive more fully. Along the way we tend to the spine and hips through twists.
$5
-
Yoga 1 w/ Zeyah, 1hr, Twist and Side Bend into Low Back Release (6.26.26)
Clear the tension from your spine with this low to the ground and chair supported class. Neck and hips will be grateful too!
$5
-
Yoga 1 w/ Zeyah, 1hr, Tending Heart and Psoas (Hip Flexors) (6.22.26)
5.0 average rating (1 review)Slow down and tend with self massage, breath, and easy going movement. Target your deep infrastructure of breathing and walking through this heart-centered class.
$5
-
Yoga 1 w/ Zeyah, 1hr, Intuitive movement: spirals, slides, reaches (5.29.26)
Explore a mix of somatic (body-led) intuitive movement and structured yoga postures through spiraling and reaching. Release tension from your neck, shoulders and spine and balance your energy.
$5
-
Yoga 2 w/ Zeyah, 75min, Being with Transitions (5.23.26)
5.0 average rating (1 review)A well rounded class to explore breath, shape, and the spaces between.
$5