Courses
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Stronger After Baby w/ Zeyah, 1hr, Expansive Core (6.12.25)
Here we explore the core, not just as the abdominals but as a larger area of support that includes the muscles of your pelvic and shoulder girdles, abdominals, breathing diaphragm and back.
$5
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Yoga 2 w/ Zeyah, 1hr, Hip Tending and Balance Challenge (6.11.25)
Explore balancing on one foot coming in and out of tricky postures like eagle and warrior 3. Tend to the hips along the way.
$5
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Yoga 2 w/ Zeyah, 1hr, Hip Opening Goodness (6.4.25)
An hour of stretching out and dusting off. Lengthen through all sides with detailed focus on the hips.
$5
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Yoga 2 w/ Zeyah, 75min, Broaden: Open Hips / Spacious Mind (5.31.25)
We are wired to fixate, become anxious, and get small. Yoga helps us unfold, open up, and become receptive again. This practice works the body, mind and spirit for a deep broadening through hip openers and breath.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Side-body Opening to Feel into your Broadness (5.30.25)
Open the hips, waist, side-ribs, and shoulders with this gentle slow moving class. Feel into your depth and width and learn to broaden when everything in life makes you want to shrink.
$5
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Yoga 2 w/ Zeyah, 75min, Self-compassion and Triangle Pose / Trikonasana (5.24.25)
Tap into your heart space - front back and sides - while turning toward yourself with compassion. Explore big outstretched shapes like Triangle Pose and tend to the hips, spine, and shoulders along the way.
$5