Courses
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Yoga 2 w/ Zeyah, 75min, Neck and Hips Flow Release
Center your breath and flow through movements to help release tension from your shoulders, neck, and hips. (1.14.23)
$5
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Yoga 1 w/ Zeyah, 1hr Cultivating Grounding Presence
Slow down, breathe deep, move gently. This class allows space for you to catch up - mind to heart, breath to body. Start with mindfulness meditation and build into neck releases, gentle backbends, lunges, side stretches, and twists. (1.13.23)
$5
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Yoga 2 w/ Zeyah, 75min. Deep Body Tending
Use breath, massage, and yoga poses to release deeply held tensions in the body. Start slow and low to the ground and build eventually into more active poses that will open your shoulders and hips. (1.7.23)
$5
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Yoga 2 w/ Zeyah, 75min. Lengthen and Release
Lengthen your spine, release tension, and breathe deeper. This class moves through lunges and warrior poses while opening the shoulders and releasing tension from the neck. (1.4.23)
$5
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Yoga 2 w/ Zeyah, 75min. Honing Your Inner Warrior
Explore warrior poses alongside the theme of embodied conviction. Enjoy a grounding flow of physical postures, a strong connection to your center, and lots of nice tending for the shoulders and hips. (12.17..22)
$5
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Yoga 1 w/ Zeyah, 1hr. Grounded Warrior
This class gently guides toward virabhadrasana 1 (warrior 1) - a posture that calls on strength, clarity and conviction. Along the way we open the shoulders, release tension from the neck, and strengthen and stretch the hips. (12.16.22)
$5