Courses
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Yoga 1 w/ Zeyah, 1hr. Un-gunking the Shoulders
Release tension from your shoulders by tending to the neck and upper back. Enjoy some nice hamstring and adductor stretches along the way. (11.18.22)
$5
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Yoga 2 w/ Zeyah, 75min. Nourish Your Spine and Heart
Free up tension in your chest, shoulders, neck, and spine. A great practice when you need relief!! (11.19.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Nurturing the Curves of the Spine
This class supports the entire spine with a special focus on the upper back and neck. Use breath, forward folds, backbends, and props to find release, length, and balance. (11.14.22)
$5
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Yoga 2 w/ Zeyah, 75min. Backbends and Cycles
Your yoga practice can help restore balance in your daily rhythms and sacred cyclical nature. This class uses backends as a physical metaphor and invites you into harmony. (11.12.22)
$5
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Yoga 2 w/ Zeyah, 75min. Grounding
Send your energy down and connect with your deep core in this low-to the ground practice. At the time of this class, we were transitioning into fall, but it's a great practice anytime you need to come back to yourself and center. (10.29.22)
$5
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Yoga 1: Foundations w/ Zeyah, 1hr. Connect & Strengthen Your Deep Core & Pelvic Floor
Your deep core and pelvic core create a ground for the rest of your body to root into. This practice nurtures this space and as a result you will feel balanced, steady, and connected. (10.28.22)
$5