Courses
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Yoga 1 w/ Zeyah, 1hr, Eyes, Neck, and Shoulders- Tending and Unwinding (10.9.26)
This class is perfect for those who hold tension in their heads, neck and shoulders - techies, folks with headaches, or those who are stressing. This class will give you tools to unwind your tensions and breathe deeper.
$5
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Yoga 1 w/ Zeyah, 1hr, Eyes, Head and Neck Tending (10.7.26)
Release tension from your eyes, head, and neck, while increasing flow to the third eye chakra. Meditative, gentle, and grounding.
$5
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Yoga 2 w/ Zeyah, 75min, Hips and the 2nd Chakra (10.3.26)
Bring heightened awareness through focusing, imagery, meditation, breath, and physical mobility with asana to explore the potent energy center of the 2nd Chakra.
$5
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Yoga 1 w/ Zeyah, 1hr, Tending the Seat of the Self- Hips and Twists (9.30.26)
Focus on the energy in your low belly: the second chakra and your creative center. This class takes time to build awareness, deep breath, tend hips, and move the spine.
$5
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Strength 2 w/ Zeyah, 1hr, Keep it Moving! (9.28.26)
An energetic class that moves you fluidly through levels, twists, and squats
$5
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Yoga 1 w/ Zeyah, 1hr, Welcome Fall with Moon Salutation Series (9.23.26)
This class is a big more physically demanding then other Gentle Foundations classes as we prepare for and practice the strong poses in the Moon Salutation Series. Welcome fall, say hello to your hip and legs. Breathe Deep.
$5