Courses
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Yoga 2 w/ Zeyah, 75min, Facing Your Fears - a Methodical Approach to Handstands (6.28.25)
Learn to break down something daunting into doable pieces. This handstand focused class is appropriate for all, despite ability to balance on hands. Lots of conditioning shoulders and hips along with step by step guidance to going upside down.
$5
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Yoga 1 w/ Zeyah, 1hr, Embodiment and Accessible Explorations of Warrior 3 (6.27.25)
Build the skills needed to practice Warrior 3 - a balance pose that requires flexibility, strength, and most importantly connection to yourself.
$5
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Yoga 1 w/ Zeyah, 1hr, Beginner-Friendly Sun Salutation Practice (6.20.25)
This hour is a beginner friendly class that flows through a cyclical series called sun salutations in honor of the crossover into the summer season. We also pepper in a focus on the hips and explore tree pose.
$5
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Stronger After Baby w/ Zeyah, 1hr, Expansive Core (6.12.25)
Here we explore the core, not just as the abdominals but as a larger area of support that includes the muscles of your pelvic and shoulder girdles, abdominals, breathing diaphragm and back.
$5
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Yoga 2 w/ Zeyah, 1hr, Hip Tending and Balance Challenge (6.11.25)
Explore balancing on one foot coming in and out of tricky postures like eagle and warrior 3. Tend to the hips along the way.
$5
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Yoga 2 w/ Zeyah, 1hr, Hip Opening Goodness (6.4.25)
An hour of stretching out and dusting off. Lengthen through all sides with detailed focus on the hips.
$5