Courses
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Yoga 2 w/ Zeyah, 75min, Expanding From Strong Hips (2.21.26)
Mobilize and strengthen your hips to find powerful and integrated expressions of Half Moon pose, a posture that requires opening and stability.
$5
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Yoga 1 w/ Zeyah, 1hr, Hip Mobility with a Water Theme (2.16.26)
Explore your hips with powerful water imagery. Find strength in motion with creative shapes and breath.
$5
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Yoga 1 w/ Zeyah, 1hr, Sacral Cakra Focus - Fluidity and Spiraling (2.6.26)
Focuses on the Sacral Cakra - our creative center. Tap into your cyclical and spiralic nature through pranayama, visualizations, and twisting movements.
$5
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Yoga 1 w/ Zeyah, 1hr, Spirals and Curves (2.2.26)
Move with your spiralic nature. Play with spirals of the legs and spine with creative movement, asana, and pranayama
$5
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Yoga 1 w/ Zeyah, 1hr, Chair Yoga: Feet and Hips Exploration (1.5.26)
Move from gentle movement to more advance alignment as you warm the feet, strengthen and mobilize the hips and make your way to stronger expressions of Warrior 2 and Tree Pose.
$5
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Yoga 1 w/ Zeyah, 1hr, Chair Yoga: Feet, Hips, Balance (1.2.26)
Use the support of a chair to condition the hips and wake up the feet in preparation for Tree Pose - a single leg balance. End with restful twists and elevated legs at the end of class.
$5