Courses
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Yoga 1 w/ Zeyah, 1hr, Gentle Side-body Opening to Feel into your Broadness (5.30.25)
Open the hips, waist, side-ribs, and shoulders with this gentle slow moving class. Feel into your depth and width and learn to broaden when everything in life makes you want to shrink.
$5
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Yoga 2 w/ Zeyah, 75min, Self-compassion and Triangle Pose / Trikonasana (5.24.25)
Tap into your heart space - front back and sides - while turning toward yourself with compassion. Explore big outstretched shapes like Triangle Pose and tend to the hips, spine, and shoulders along the way.
$5
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Yoga 1 w/ Zeyah, 1hr, Beginner-Friendly and Compassionate Approach to Triangle Pose / Trikonasana (5.23.25)
Use the support of lots of blocks and the wall to help you access this challenging shape. Focus will be on tending the heart center with compassion.
$5
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Yoga 2 w/ Zeyah, 75min, Cultivating Awareness Plus Hips and Shoulders (5.10.25)
Use the sensations from tending your shoulders and hips as lighthouses to guide your awareness. This practice moves toward garudasana / eagle pose, has some nice deep twists, core strengthening, and hip stretches.
$5
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Yoga 1 w/ Zeyah, 1hr, Headache Tending (5.9.25)
Relieve tension from your head and neck. Learn the skills of coping with pain: direct your awareness intentionally and breathe through sensation. This class includes self massage of the shoulders and feet plus stretching, breathing and resting.
$5
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Yoga 2 w/ Zeyah, 75min, Root Chakra - Hip (and Shoulder) Tending (5.3.25)
Embrace the energetics of the root chakra - "I exist" - while conditioning the shoulders and hips. While this class is slow paced, it moves into deep and strong expressions with options to modify a long the way.
$5