Courses
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Yoga 1 w/ Zeyah, 1hr, Meditative Movement to Embrace Transition (11.7.25)
Slow down and bring awareness to the in between spaces. This meditative class will shed light on details that often get skipped over, opening a world of sensation and insight.
$5
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Yoga 2 w/ Zeyah, 75min, Strength and Presence: Slowing Down in Transition (11.8.25)
Take your time to open the space between shapes and in doing so bring presence, intentionality, and strength to your practice.
$5
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Yoga 1 w/ Zeyah, 1hr, Halloween Practice: Sensing the Spaces in Between (10.31.25)
In this class we sense into subtleties; feeling into boundaries between known and unknown, self and other. Physically we open the hips and explore twists. This is a low to the ground slow moving class.
$5
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Yoga 1 w/ Zeyah, 1hr, Grounded and Balanced- Hips and Shoulders (10.20.25)
This is a slow-moving class opening hips, low back, shoulders, and neck. Make your way gradually to garudasana / eagle pose - a single leg balance posture that calls on your steadiness and focus. Learn accessible versions.
$5
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Yoga 2 w/ Zeyah, 75min, Balance and Ground (10.18.25)
Bring your scattered energy down into a grounded and balanced place. Make your way to garudasana / eagle pose and a series of backbends in this flowing class. End with slow, restful restorative postures.
$5
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Yoga 1 w/ Zeyah, 1hr, A Mix of Strength and Relaxation (10.6.25)
Move your energy intentionally to find adaptability between strength and relaxation. This low-to-the-ground class touches on every part of your body leaving you feeling well rounded and settled.
$5