Courses
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Yoga 2 w/ Zeyah, 75min, Refocusing and Aligning (11.2.24)
Reflect on ishvara pranidhana - the yogic concept of aligning and surrendering to that essence that goes by many names: spirit / vital energy / god / nature / breath. Move with intention with your breath and midline at the center of your practice.
$5
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Yoga 2 w/ Zeyah, 1hr, Clearing Neck and Shoulder Tension (10.16.24)
In this class we stretch, move, and strengthen with a focus on the upper back, shoulders and neck. Clear tension and make space to breathe more fully.
$5
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Yoga 1 w/ Zeyah, 1hr, Getting into the Nitty Gritty - Hips! (10.11.24)
Slow down and tune into the movements and strength of the hips. Build embodiment and presence through this detailed oriented slow-going practice.
$5
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Yoga 2 w/ Zeyah, 1hr, Grounding into the Present with Arm Balances and Backbends (10.5.24)
This class opens with a talk on yoga philosophy and how our practice is an invitation to come into the present moment more fully. We embody these teachings by feeling our relationship with the ground and through fun arm balances and backbends.
$5
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Yoga 1 w/ Zeyah, 1hr, Center-line Reset (8.9.24)
Give your spine a nourishing does of gentle movements. Melt your tensions from neck on down to hips and energize the sleepy the spaces.
$5
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Yoga 2 w/ Zeyah, 1hr, Unwinding The Slouch (8.6.24)
Addresses different aspect slouching: fatigue, weakness, and tightness. Carve out time to rest into nourishing breath, strengthen the back body to help hold your body up, and stretch the chest and shoulders to create space.
$5