Courses
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Yoga 1 w/ Zeyah, 1hr, Hips + Legs With the Theme of Support (11.21.25)
Take your time to play with yoga props and your own inner strength to experience more access, ease, and stability. We will be moving toward a lunging practice so lots of goodies for the legs and hips!
$5
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Yoga 1 w/ Zeyah, 1hr, Make Space to Breathe (11.17.25)
Tend your neck, upper and mid back, and hips to take a fuller breath.
$5
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Yoga 1 w/ Zeyah, 1hr, Meditative Movement to Embrace Transition (11.7.25)
Slow down and bring awareness to the in between spaces. This meditative class will shed light on details that often get skipped over, opening a world of sensation and insight.
$5
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Yoga 2 w/ Zeyah, 75min, Strength and Presence: Slowing Down in Transition (11.8.25)
Take your time to open the space between shapes and in doing so bring presence, intentionality, and strength to your practice.
$5
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Yoga 1 w/ Zeyah, 1hr, Halloween Practice: Sensing the Spaces in Between (10.31.25)
In this class we sense into subtleties; feeling into boundaries between known and unknown, self and other. Physically we open the hips and explore twists. This is a low to the ground slow moving class.
$5
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Yoga 1 w/ Zeyah, 1hr, Grounded and Balanced- Hips and Shoulders (10.20.25)
This is a slow-moving class opening hips, low back, shoulders, and neck. Make your way gradually to garudasana / eagle pose - a single leg balance posture that calls on your steadiness and focus. Learn accessible versions.
$5