Courses
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Strength 1 w/ Qian, 1hr, Gentle Stretching and Core/Glute Exercises (8.10.24)
Prenatal appropriate standing glute work, core work in side lying with Pilates ball. Upper back self massage with foam roller.
$5
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Yoga Nidra w/ Tara, 75 min, 61 Points & Hiranya Garbha (7.29.24)
Start with gentle movement and pranayama to move energy, then a restorative posture, and end with about 45 minutes of yoga nidra - a supported, guided practice into deep rest and dreamless sleep.
$5
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Yoga 1/2 w/ Qian, 1hr, Releasing Low Back Tension, Stretch for Quads (7.16.24)
Prenatal appropriate gentle yoga class w some standing poses and glute self massage at the end.
$5
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Strength 1 w/ Qian, 1hr, Upper Back and Shoulders (6.29.24)
Upper back and shoulder mobility and strength using resistance band. Glutes with core ball. Foam rolling for the legs and knee injury prevention.
$5
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Strength 1 w/ Qian, 1hr, Foot Massage, Glutes, Obliques, Foam Rolling (4.27.24)
Foot massage with small massage ball. Standing and tabletop glute work with the resistance band. Obliques in side lying. Foam rolling for hips and low back.
$5
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Yoga 1 w/ Qian, 1hr, Chest/Upper Back Focus (4.23.24)
Chest openers, Sun salutations x3, self massage for upper back
$5