The Bhakti Yoga Movement Center Online

Pranayama + Meditation w/ Bindhu, 45min, Channeling the Energies of the Sun and Moon (7.31.26)

This practice will include a focus on breathing through stillness, movements and the in-between moments. Observing our breath, the carrier of our Prana, flexibly move into the spaces we need it.

Deep Rest Yoga Nidra w/ Jihelah, 75min, 61 Points Nidra Meditation (7.29.26)

Yoga Nidra is having an awake mind and a sleeping body. In this class, prepare for Yoga Nidra through asana/movement, pranayama/energetic breath practice, and 61 point meditation to practice experiencing this restful and illuminating state of being.

Pranayama + Meditation w/ Bindhu, 45min, Exploration of the Properties of our Breath (7.17.26)

We explore 5 types of Pranayama techniques that helped us track the rise and fall of our breath via the diaphragm, abdominal cavity and the expansion and contraction of our lungs.

Pranayama + Meditation w/ Cary, 45min, Breathing is Infinite (11.28.25)

We practice several pranayamas together (Surya Bhedana, Diaphragmatic Breathing, Chandra Bhedana, and Viloma), a brief savasana, followed by a meditation on the breath in the nostrils.

Guided Meditation w/ Tara, 15min. Embracing Darkness

Connect and soften into the support of the earth and your breath in this guided meditation.

Guided Meditation w/ Danielle, 30 mins: Breathe deeply into some self-massage and be guided into a quieter, more aware state of internal inquiry. (6/5/20)