The Bhakti Yoga Movement Center Online

Short Practice w Zeyah, 15min. Gathering Energy Inward

This short movement practice draws energy and awareness inward for grounding and internal connection.

Guided Meditation w/ Tara, 15min. Embracing Darkness

Connect and soften into the support of the earth and your breath in this guided meditation.

Nervous System Regulation/Reset w/ Kate (30 mins): Learn to use touch as a resource for nervous system regulation. Tools learned include channel brushing and self-hug. No props or special supplies needed. (5/4/20)

Guided Meditation: A guided somatic meditation (somatic meaning body-based) that invites you to soften from outer-body to inner space. (4/29/20)

15-min Warm-up/Cool-off Strength/Stretch for Runners (4/22/20)

Guided Meditation: Safety In Your Body