Courses
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Short Practice w Zeyah, 15min. Gathering Energy Inward
This short movement practice draws energy and awareness inward for grounding and internal connection.
Free
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Guided Meditation w/ Tara, 15min. Embracing Darkness
Connect and soften into the support of the earth and your breath in this guided meditation.
Free
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Nervous System Regulation/Reset w/ Kate (30 mins): Learn to use touch as a resource for nervous system regulation. Tools learned include channel brushing and self-hug. No props or special supplies needed. (5/4/20)
5.0 average rating (1 review)$3
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Guided Meditation: A guided somatic meditation (somatic meaning body-based) that invites you to soften from outer-body to inner space. (4/29/20)
Free
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15-min Warm-up/Cool-off Strength/Stretch for Runners (4/22/20)
5.0 average rating (2 reviews)Free
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Guided Meditation: Safety In Your Body
Free