Courses
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Pranayama + Meditation w/ Cary, 45min, Breathing is Infinite (11.28.25)
We practice several pranayamas together (Surya Bhedana, Diaphragmatic Breathing, Chandra Bhedana, and Viloma), a brief savasana, followed by a meditation on the breath in the nostrils.
$5
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Yoga 2 w/ Cary, 1hr, It's All In The Air (6.6.24)
Gemini New Moon and just about everyone's there; we explore a slow, fluid, strengthening, and stabilizing practice of connecting reach and swirling around the midline.
$5
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Yoga 2 w/ Zeyah, 45min, A grounding, all around feel good class
5.0 average rating (3 reviews)A short, but well-rounded practice with lots of standing postures, lunges, and shoulder openers. (7.11.22)
$5
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Yoga 2 w/ Rach, 45 min. Lunchtime Movement
Invigorating flow with a nice buildup. (5.30.22)
$5
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Yoga 2 w/ Rach, 45 min. Lunchtime Flow
Restorative beginning building to strengthening moves for a quick break for your day! (5.27.22)
$5
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Yoga 2 w/ Zeyah, 45min, Shoulders and Hips
A quick practice to open up the 2 major hubs of the body: shoulders and hips. (5.9.22)
$5