Courses
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Yoga 2 w/ Zeyah, 45min, A grounding, all around feel good class
A short, but well-rounded practice with lots of standing postures, lunges, and shoulder openers. (7.11.22)
$5
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Yoga 2 w/ Rach, 45 min. Lunchtime Movement
Invigorating flow with a nice buildup. (5.30.22)
$5
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Yoga 2 w/ Rach, 45 min. Lunchtime Flow
Restorative beginning building to strengthening moves for a quick break for your day! (5.27.22)
$5
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Yoga 2 w/ Zeyah, 45min, Shoulders and Hips
A quick practice to open up the 2 major hubs of the body: shoulders and hips. (5.9.22)
$5
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Yoga 2 w/ Zeyah, 45min, Open Shoulders and Trust
A nice flowing sequence with lots of shoulder opening. (4.11.22)
$5
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Yoga 2 w/ Zeyah, 45min. Access the back of the lungs for challenging poses
Get moving in your hips and shoulders and explore some challenging poses to access the breath in a deeper way.
$5