Courses
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Yoga 1/2 w/Kat, 1hr, Cooling Flow for the Summer Heat
A 60-minute practice to help you find cooling breath and movement in the warmer days of summer. Release, flow, and breathe your way to steadiness, softness, and openness as resources for dealing with the heat. (8.15.23)
$5
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Yoga 1/2 w/Kat, 75min, Tidal Flow
Take inspiration from tidal energy to unwind with this slow, steady, breath-based flow. Find length, openness, and connection to ground as you progress through seated, prone, standing, and supine postures. Hip release with massage balls! (8.13.23)
$5
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Yoga 1/2 w/Kat, 1hr, Nourishing Flow for Shoulders and Hips
Enjoy this slow and steady flow practice with thoughtful asana exploration and mobility work - especially for shoulders and hips! (8.8.23)
$5
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Yoga 1/2 w/Kat, 1hr, A Hip Focused Flow
Take a tour around your hips with this slow and steady class that starts with exploring your hip joints in many ways from your back, belly, and standing. End with a slow flow that challenges balance and coordination. (8.1.23)
$5
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Yoga 1/2 w/Kat, 1hr, Hips, Head, and Heart
Move through a slow and steady flow with a focus on the hips, upper spine, and how the head and the heart (and their relationship with one another) can add more nuance to your practice. (7.25.23)
$5
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Yoga 1/2 w/Kat, 1hr, Slow Flow for Hips, Shoulders, and Side Bodies
Find length and strength with a slow, progressive flow that works mindfully with hips, shoulders, and side bodies. This asana series invites attunement to your breath and culminates in an exploration of vasisthasana (side plank). (7.11.23)
$5