Courses
-
Yoga 2 w/ Rach, 45 min. Lunchtime Movement
Invigorating flow with a nice buildup. (5.30.22)
$5
-
Yoga 2 w/ Rach, 45 min. Lunchtime Flow
Restorative beginning building to strengthening moves for a quick break for your day! (5.27.22)
$5
-
Yoga 2/3 w/ Rach, 1hr. Moving with pace and breath
Going at your own pace, we explore intuitive movement on our mat. (3.9.22)
$5
-
Yoga 1/2 w/ Rach, 75min. Gentle flowing movement for the evening
With the help of any available props (yoga blocks, bolster, blanket), we'll have a gentle practice that eases you into your evening routine and allows you to unwind from the day. (2/22/22)
$5
-
Yoga 1/2 w/ Rach, 1hr., Energizing Morning Flow
A great flow to wake up with. Long, slow holds and generous stretching to wake you up and feel ready for the day. 2.8.22
$5
-
Yoga 2/3 w/ Rach, 1hr. Practicing with patience, Part 3
$5