Courses
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Morning Hatha w/ Tara, 1 hr. Build slowly and steadily towards variations of adho mukha svanasana (downward dog pose). Lots of scapula exploration, shoulder strengthening, neck softening, and hamstring opening. (8/26/21)
5.0 average rating (1 review)Morning Hatha w/ Tara, 75 mins. Build slowly and steadily towards variations of adho mukha svanasana (downward dog pose). Lots of scapula exploration, shoulder strengthening, neck softening, and hamstring opening. (8/26/21)
$5
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Yoga 1: Morning Hatha w/ Tara, 1 hr. Cultivating Balance
5.0 average rating (1 review)Grounding, balancing and stability in this rise-and-shine morning practice centered around balance and tree pose. (7/29/21)
$5
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Morning Hatha w/ Tara, 1 hr. Find deeper breath and satisfying twists in this practice to connect with your inner body space. (6/10/21)
Morning Hatha w/ Tara, 75 mins. Find deeper breath and satisfying twists in this practice to connect with your inner body space. (6/10/21)
$3
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Morning Hatha w/ Tara, 1 hr. This class supports you to maintain internal focus and connection to your foundation as you build towards a strong and supported Vrksasana, Tree Pose. (5/20/21)
Morning Hatha w/ Tara, 75 mins. This class supports you to maintain internal focus and connection to your foundation as you build towards a strong and supported Vrksasana, Tree Pose. (5/20/21)
$3
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Morning Hatha w/ Tara, 1 hr. Part 2 of the wrist and forearm focus, plus feeling into the support and strength of earth and body. (5/13/21)
Morning Hatha w/ Tara, 75 mins. Part 2 of the wrist and forearm focus, plus feeling into the support and strength of earth and body. (5/13/21)
$3
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Morning Hatha w/ Tara, 1 hr. Here's a wrist and forearm focused class with opportunity to create spaciousness through extension and expansion. (5/6/21)
Morning Hatha w/ Tara, 75 mins. Here's a wrist and forearm focused class with opportunity to create spaciousness through extension and expansion. (5/6/21)
$3