Courses
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Yoga 2 w/ Zeyah, 75min, Facing Your Fears - a Methodical Approach to Handstands (6.28.25)
Learn to break down something daunting into doable pieces. This handstand focused class is appropriate for all, despite ability to balance on hands. Lots of conditioning shoulders and hips along with step by step guidance to going upside down.
$5
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Rise and Shine w/ Cary, 1hr, The Poppy Pod and the Bumblebee (6.21.25)
We'll tour the chest, lungs, and heart with a focus on garnering the support of what's beneath
$5
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Yoga 2 w/ Linnea, 1hr, Shake it Out (6.13.25)
This class starts with a big wiggle, shake and sigh to move stagnant energy and lurky tension-gremlins. Then slows down into a gentle and quiet rest.
$5
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Yoga 2 w/ Zeyah, 1hr, Hip Tending and Balance Challenge (6.11.25)
Explore balancing on one foot coming in and out of tricky postures like eagle and warrior 3. Tend to the hips along the way.
$5
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Yoga 2 w/ Tara, 75min, Hip Rescue Part 2! (6.2.25)
Loosen self protection around the hips to soften self protection of the heart to create spaciousness and free your energy
$5
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Yoga 2 w/ Linnea, 1hr, Combing the Prana (6.6.25)
On the days you feel a little tanged and rumply this slow, straight forward class helps to smooth out the physical and energetic knots. We focus a lot of spinal articulation and fluid movements with the possibility of cultivating a bit of joy.
$5