Courses
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Yoga 2 w/ Carrie, 1hr, Finding Sattva (8.3.26)
Morning sun salutation flow, finding the space between rajas (straining) and tapas (complacency). Taught during hazardous AQI, so emphasis on careful breathing.
$5
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Yoga 2 w/ Linnea, 1hr, Investigating the Upper Back & Hips (7.17.26)
This class really gets into the nitty gritty of the shoulders and thoracic spine while also mobilizing the stringy-crunchies in the outter hips.
$5
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Yoga 2 w/ Linnea, 1hr, Strength and Stretch Combo Meal (7.3.26)
This class gets the hips wiggling and the energy moving. A great practice when you are feeling a bit energetically stagnant and swampy.
$5
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Yoga 2 w/ Zeyah, 75min, Cultivating Presence with Twists and Hips (6.27.26)
5.0 average rating (1 review)We are so good at being anywhere but here. This class utilizes the ancient insights and practices of yoga to help us arrive more fully. Along the way we tend to the spine and hips through twists.
$5
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Yoga 2 w/ Linnea, 1hr, Hips and Low Back Celebration! (6.12.26)
This class includes a hearty amount of stretch and strength primarily focused around the outer hips. Like hoppy little frogs in a pond, we circle and rotate the legs in all directions for a vigorous playful flow.
$5
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Yoga 2 w/ Linnea, 1hr, Flowy Stretchy, Kinda Slowly (5.29.26)
This class really gets into the back and side body. Plenty of attention is given to the hamstrings but complimented by some shoulder and front of chest opening.
$5