Courses
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Yoga 2 w/ Zeyah, 75min, Cultivate Clarity Through Dolphin Pose (9.13.25)
In this class we translate a therapeutic communication skill, called "contact statements", into an embodiment practice. Along the way we open and strengthen the shoulders and stretch the hips and legs, culminating in dolphin pose (forearm Down Dog).
$5
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Yoga 2 w/ Zeyah, 75min, Backbending with Intention and Breath (10.4.25)
In this class, explore how to have strong expressions while maintaining presence. Physically, work with bridge, upward facing dog, back bending half moon, and camel pose. Energetically work with mindfulness in the midst of intensity.
$5
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Yoga 2 w/ Linnea, 1hr, The Art of Balancing (and Falling Down) (8.29.25)
This is a very active class that is focused on balance therefor the feet have a starring role. The calves and the hips also are in the cast. Get ready to wobble about and playfully flop around.
$5
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Yoga 2 w/ Linnea, 1hr, Support for the Back (9.5.25)
Drop your consciousness out of your thought center down into you heart and your feet for a slow rhythmic sequence that encourages an opening in the chest and hips with a strong emphasis on pranayama.
$5
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Yoga 2 w/ Linnea, 1hr, Stretch and Roar Like a Lion! (8.1.25)
This class encourages lengthening of the front body, mobility of the ankles, strength of the core, and a hearty helping of playful standing balancing. By the end of class you'll feel like a sure-footed cat with a soft-strong belly and a long tail.
$5
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Yoga 2 w/ Zeyah, 75min, A Practice of Remembrance - Intuitive and Structured Yoga Movements (7.26.25)
This class leans into intuitive and structured yoga movements to come back in a practice of remembrance - come back to breath, the ground, sense of self, and relationship.
$5