Courses
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Yoga 1 w/ Zeyah, 1hr, Unwinding the Slump (6.1.26)
Release tension from your head, neck, and shoulders and feel it unravel down the spine and hips. Enjoy a mix of massage, stretches and mobility exercises along with deep breaths and guided relaxation.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Gentle Sensing - Heart and Hip Tending (6.7.26)
We start with slow intuitive movements, mostly tending to the hips and hamstrings, shoulders and heart space. We slip into restorative postures including legs up the wall and matsyasana (fish) pose.
$5
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Strength 2 w/ Brianna, 1hr, Core Compression Fun! (6.8.26)
Movements to help awaken and strengthen the deep core muscles - transverse abdominis, pelvic floor, and hip flexors will all come out to play!
$5
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Yoga 2 w/ Linnea, 1hr, Flowy Stretchy, Kinda Slowly (5.29.26)
This class really gets into the back and side body. Plenty of attention is given to the hamstrings but complimented by some shoulder and front of chest opening.
$5
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Yoga 1 w/ Zeyah, 1hr, Intuitive movement: spirals, slides, reaches (5.29.26)
Explore a mix of somatic (body-led) intuitive movement and structured yoga postures through spiraling and reaching. Release tension from your neck, shoulders and spine and balance your energy.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Melt into Stillness (5.24.26)
We begin class with some intuitive movement, paying special attention to the hips and shoulders. We utilize somatic tools and pranayama to slow down and eventually find restorative postures and rest.
$5