Courses
-
Rise and Shine w/ Cary, 1hr, The Poppy Pod and the Bumblebee (6.21.25)
We'll tour the chest, lungs, and heart with a focus on garnering the support of what's beneath
$5
-
Yoga 1 w/ Zeyah, 1hr, Beginner-Friendly Sun Salutation Practice (6.20.25)
This hour is a beginner friendly class that flows through a cyclical series called sun salutations in honor of the crossover into the summer season. We also pepper in a focus on the hips and explore tree pose.
$5
-
Yoga 2 w/ Linnea, 1hr, Shake it Out (6.13.25)
This class starts with a big wiggle, shake and sigh to move stagnant energy and lurky tension-gremlins. Then slows down into a gentle and quiet rest.
$5
-
Stronger After Baby w/ Zeyah, 1hr, Expansive Core (6.12.25)
Here we explore the core, not just as the abdominals but as a larger area of support that includes the muscles of your pelvic and shoulder girdles, abdominals, breathing diaphragm and back.
$5
-
Yoga 2 w/ Zeyah, 1hr, Hip Tending and Balance Challenge (6.11.25)
Explore balancing on one foot coming in and out of tricky postures like eagle and warrior 3. Tend to the hips along the way.
$5
-
Yoga 2 w/ Linnea, 1hr, Combing the Prana (6.6.25)
On the days you feel a little tanged and rumply this slow, straight forward class helps to smooth out the physical and energetic knots. We focus a lot of spinal articulation and fluid movements with the possibility of cultivating a bit of joy.
$5