Courses
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Yoga 2 w/ Linnea, 1hr, Stoking Your Internal Fires (11.28.25)
This class uses breath and repetition in movement to heat up the body and unstick stagnant energy. There's a fair amount of emphasis on stretching the inner hips and legs but the shoulders and chest are included too.
$5
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Pilates and Self Massage w/ Qian, 1hr, Class 1 (11.24.25)
Classic Pilates blended with pelvic floor PT and ending with 10-15 min of self-massage.
$5
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Yoga 1 w/ Zeyah, 1hr, Hips + Legs With the Theme of Support (11.21.25)
Take your time to play with yoga props and your own inner strength to experience more access, ease, and stability. We will be moving toward a lunging practice so lots of goodies for the legs and hips!
$5
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Yoga 1 w/ Zeyah, 1hr, Make Space to Breathe (11.17.25)
Tend your neck, upper and mid back, and hips to take a fuller breath.
$5
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Strength 2 w/ Qian, 1hr, Pilates and Self Massage (10.27.25)
Standing warm-up, core and glutes strength work, self massage for the neck.
$5
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Yoga 1 w/ Zeyah, 1hr, Meditative Movement to Embrace Transition (11.7.25)
Slow down and bring awareness to the in between spaces. This meditative class will shed light on details that often get skipped over, opening a world of sensation and insight.
$5