Courses
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Yoga 1 w/ Zeyah, 1hr, Gentle Strength plus Length feels so good (3.20.26)
This class will explore accessible variations of a strong pose called Virabhadrasana 3 (warrior 3). Here you will call on strength with a sense of ease and length. Lots of time for rest at the end too.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Somatic Soft Spring! (3.22.26)
We move for 30 minutes slowly and intentionally with lots of twisting exploration, then find longer rest and forest imagery.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Grounding in the Forest (3.15.26)
We spend the first third of class landing in our bodies, inviting gentle movement, second two thirds of class holding longer restorative postures. Imagery of resting in the forest threaded throughout.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Wiggle + Rest (3.8.26)
We'll invoke present moment somatic experiencing to wiggle and play and rest.
$5
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Yoga 2 w/ Linnea, 1hr, Slow, Long, Stretchy, Soft (3.6.26)
This is a very mellow class that tends to the low back, hips and chest. Playing with both forward folds and backbends, we cultivate deep connection, integration and strength into this hour of movement.
$5
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Yoga 2 w/ Brianna, 1hr, Holding a Soft Heart (2.26.26)
In this class we explore several varieties of chest openers all while bringing our attention to the softening we can hold in our heart space, even through strong expressions of backbends.
$5