Courses
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Yoga 1 w/ Zeyah, 1hr, Tending the Back and Nervous System (8.7.26)
Shake out the tension, open up space, and breathe deeper with a gentle unwinding class utilizing stretching, massage, and gentle strength.
$5
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Strength 2 w/ Brianna, 1hr, Full Body Strength (8.5.26)
This pilates-fusion class mixes strength, balance, and breath for a full body experience.
$5
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Yoga 2 w/ Carrie, 1hr, Finding Sattva (8.3.26)
Morning sun salutation flow, finding the space between rajas (straining) and tapas (complacency). Taught during hazardous AQI, so emphasis on careful breathing.
$5
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Slow Flow + Restore w/ Elayna, 1 hr, Cooling + Grounding Practice to Return to Your Body (8.2.26)
A cooling and grounding practice for whenever you need a reset to get back into your body. Inversions, long holds, but also some playful movement.
$5
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Yoga 1 w/ Zeyah, 1hr, The Space Between (7.29.26)
Sense into your end points and move them in different directions to generate spaciousness in your body. Play with the dynamism of opposing forces with this gentle yoga class.
$5
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Yoga 2 w/ Linnea, 1hr, Investigating the Upper Back & Hips (7.17.26)
This class really gets into the nitty gritty of the shoulders and thoracic spine while also mobilizing the stringy-crunchies in the outter hips.
$5