Courses
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Yoga 2 w/ Linnea, 1hr, Deep Roots, Wide Hips (5.30.25)
This class is a slow but strong hour of hip opening and back body strengthening. We Figure 4 in all directions while growing our roots deep into the earth.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Side-body Opening to Feel into your Broadness (5.30.25)
Open the hips, waist, side-ribs, and shoulders with this gentle slow moving class. Feel into your depth and width and learn to broaden when everything in life makes you want to shrink.
$5
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Yoga 2 w/ Linnea, 1hr, Strong and Supple Core (5.23.25)
This class is a playful frolic that explores both strength for the core, as well as expansion for the front body and spine. We also start with a longer let pranayama.
$5
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Yoga 1 w/ Zeyah, 1hr, Beginner-Friendly and Compassionate Approach to Triangle Pose / Trikonasana (5.23.25)
Use the support of lots of blocks and the wall to help you access this challenging shape. Focus will be on tending the heart center with compassion.
$5
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Yoga 1 w/ Elayna, 1hr, Psoas Party!! A Sweet Journey into the Hips (5.21.25)
release + stabilization of the hips + a upper body release and restorative rest
$5
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Yoga 2 w/ Linnea, 1hr, Lock in to the Hips, Clear the Central Channel (5.16.25)
This class is a steady flow that centers hip work and pranayama in equal measure with a little dash of side body stretching added in for flavor.
$5