Courses
-
Strength 2 w/ Brianna, 1hr, Bilateral Balance for Brain Focus (7.6.26)
This class will exercise both your body and mind as we explore balance in bilateral (or cross-body) integration through symmetrical, alternating, and asymmetrical movements to strengthen neural pathways in the brain (specifically corpus callosum).
$5
-
Slow Flow + Restore w/ Maresa, 1hr, Surrendering to the Spiral (7.5.26)
We explore internal and external spirals. First with 30 minutes of gentle, circular movements, practicing nadi shodhana, and ending with 30 minutes of deep rest
$5
-
Yoga 2 w/ Linnea, 1hr, Strength and Stretch Combo Meal (7.3.26)
This class gets the hips wiggling and the energy moving. A great practice when you are feeling a bit energetically stagnant and swampy.
$5
-
Yoga 1 w/ Zeyah, 1hr, Love for Your Backs and Hips (7.3.26)
This class focuses on unwinding tension from the psoas, the big hip flexor muscle that runs along the low back and through the pelvis. Utilize breath, visualization and alignment to create space.
$5
-
Slow Flow + Restore w/ Maresa, 1hr, Finding Stillness and Softness (6.28.26)
We start with 30 minutes of gentle movement, focusing in the legs, hips, shoulders, before moving into a short pranayama practice, restorative twists, and deep rest.
$5
-
Yoga 1 w/ Zeyah, 1hr, Twist and Side Bend into Low Back Release (6.26.26)
Clear the tension from your spine with this low to the ground and chair supported class. Neck and hips will be grateful too!
$5