Courses
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Yoga 1 w/ Zeyah, 1hr, Eyes, Neck, and Shoulders- Tending and Unwinding (10.9.26)
This class is perfect for those who hold tension in their heads, neck and shoulders - techies, folks with headaches, or those who are stressing. This class will give you tools to unwind your tensions and breathe deeper.
$5
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Yoga 1 w/ Zeyah, 1hr, Eyes, Head and Neck Tending (10.7.26)
Release tension from your eyes, head, and neck, while increasing flow to the third eye chakra. Meditative, gentle, and grounding.
$5
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Yoga 1 w/ Zeyah, 1hr, Tending the Seat of the Self- Hips and Twists (9.30.26)
Focus on the energy in your low belly: the second chakra and your creative center. This class takes time to build awareness, deep breath, tend hips, and move the spine.
$5
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Yoga 2 w/ Kelly, 1hr, Aries for Your Core (9.29.26)
A fun little flow to ignite the fiery Aries in you. Core focused.
$5
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Strength 2 w/ Zeyah, 1hr, Keep it Moving! (9.28.26)
An energetic class that moves you fluidly through levels, twists, and squats
$5
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Yoga 2 w/ Qian, 1hr, Strong Flow and Self Massage (9.28.26)
Flow through sun salutations, then standing balancing postures. End with Pilates core work and self-massage.
$5