Courses
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Yoga 2 w/ Linnea, 1hr. Hip flexors and backbends!
This class moves slowly and calmly through some rather challenging hip flexor strength and stretching that leads towards bound half moon (Ardha Chandrasana Chapasana) and plays with backbends such as bow pose (dhanurasana). (2.15.23)
$5
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Yoga 2/3 w/Kat, 1hr, Build to Bakasana (Crow Pose)
Prepare your wrists, shoulders, hips, spine, and core for the arm balance Bakasana (crow pose). With plenty of options & progressions, this approachable class is for anyone wanting to explore the biomechanics of Bakasana. (2.15.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Calling in Support - Hips Hips Hips!
Practice receiving support by using the wall, the floor, blocks, blanket, breath, and your own internal strength for a hip opening and strengthening exploration. (2.14.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Hips, Curiosity, and Non-attachment - a wrist-light class
Create space and strength in the hips as we explore physical balance through non-attachment - what is it like to value the process over the outcome in our practice and beyond? This class involves very little weight-bearing on the wrists. (2.12.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Chandra Namaskar - Moon Salutation
Create space in the body, from the feet all the way up to the neck, to hold all that is true for you at the moment of practice. (2.5.23)
$5
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Functional Strength w/ Britt, 1hr, Full Body Strength
This class includes a variety of movements to help warm-up your whole body. We even practice Turkish Get-ups! (2.3.23)
$5