Courses
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Yoga 1 w/ Zeyah, 1hr, Chair Yoga: Feet, Hips, Balance (1.2.26)
Use the support of a chair to condition the hips and wake up the feet in preparation for Tree Pose - a single leg balance. End with restful twists and elevated legs at the end of class.
$5
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Yoga 2 w/ Brianna, 1hr, Stoking our Inner fire (12.30.25)
Tending our inner fire to tap into our power and strength through an exploration of crow pose (bakasana).
$5
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Yoga 1 w/ Brianna, 1hr, Dynamic Movement for a Calm Mind (12.19.25)
Practicing deep internal listening and intuition to center ourselves through a gentle flow of twisting and balancing.
$5
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Yoga 1 w/ Brianna, 1hr, Expansive Warmth (12.8.25)
In this class we cultivate warmth and expansion to carry us through the dreary days.
$5
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Strength 2 w/ Brianna, 1hr, Happy Hips and Spry Shoulders (12.5.25)
Full body movement practice with a focus on hip and shoulder mobility.
$5
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Yoga 2 w/ Linnea, 1hr, Hip Hurrah and Shoulder Shimmy (12.12.25)
This class really gets into the nooks and crannies of both the outer hips as well as the chest and shoulders. Very wiggly, breathy and flowy, this is an hour when you feel like you have some extra juice in you batteries but want to find balance.
$5