Courses
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Yoga 1 w/ Zeyah, 1hr, Love for Your Backs and Hips (7.3.26)
This class focuses on unwinding tension from the psoas, the big hip flexor muscle that runs along the low back and through the pelvis. Utilize breath, visualization and alignment to create space.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Finding Stillness and Softness (6.28.26)
We start with 30 minutes of gentle movement, focusing in the legs, hips, shoulders, before moving into a short pranayama practice, restorative twists, and deep rest.
$5
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Yoga 1 w/ Zeyah, 1hr, Twist and Side Bend into Low Back Release (6.26.26)
Clear the tension from your spine with this low to the ground and chair supported class. Neck and hips will be grateful too!
$5
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Strength 2 w/ Brianna, 1hr, Core Strength for Backbending (6.22.26)
Activating core muscles to keep backbends safe and supported.
$5
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Slow Flow + Restore w/ Jihelah, 1hr, Solstice Slow Day (6.22.26)
In the middle of the summer and a heat wave, it can be difficult to find stillness and settle. Through gentle movement and intentional breath we settle into restorative practice.
$5
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Yoga 1 w/ Zeyah, 1hr, Tending Heart and Psoas (Hip Flexors) (6.22.26)
5.0 average rating (1 review)Slow down and tend with self massage, breath, and easy going movement. Target your deep infrastructure of breathing and walking through this heart-centered class.
$5