Courses
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Yoga 2 w/ Linnea, 1hr, Shoulder Neck Extravaganza (11.1.24)
This class is a general flow with a healthy handful of neck and shoulder exercises thrown in. Lots of shoulder rotation twisting and side bending to move through stiff and crunchy upper bodies.
$5
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Yoga 2 w/ Linnea, 1hr, Shoulders, Chest and Breath (10.18.24)
This slow and steady class gets right into the shoulders and the front of the chest with a lot of backbends and side bends. Plenty of time and attention is devoted to the breath; slowing it, and maybe our minds, down too.
$5
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Yoga 1 w/ Elayna, 1hr, Grounding— Spine— Hips — Pelvis Love (10.18.24)
A grounding practice first taught on the Aries full moon. A deep dive into the nervous system, focused on regulation, and rest. Let’s build a cozy pillow fort in our bodies.
$5
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Yoga 2 w/ Zeyah, 1hr, Clearing Neck and Shoulder Tension (10.16.24)
In this class we stretch, move, and strengthen with a focus on the upper back, shoulders and neck. Clear tension and make space to breathe more fully.
$5
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Yoga 2 w/ Linnea, 1hr, Spine Party! (10.11.24)
This is a brisk and possibly challenging class that explores the the many ways the spine can move as well as some work towards strengthening the supports around the spine.
$5
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Yoga 1 w/ Zeyah, 1hr, Getting into the Nitty Gritty - Hips! (10.11.24)
Slow down and tune into the movements and strength of the hips. Build embodiment and presence through this detailed oriented slow-going practice.
$5