Courses
-
Yoga 2 w/ Linnea, 1hr, Expand, Contract, Repeat (4.25.25)
This is a slow dreamy class that focuses a lot on the spine ribs and shoulders, with a little balancing thrown in for good measure.
$5
-
Yoga 2 w/ Zeyah, 1hr, Unwind the Twisted up Tensions of the Back and Hips (4.23.25)
This class gets into the spine and hips with twists and hip stretches. Nice slow flow to open up all the cranky creaky places.
$5
-
Yoga 2 w/ Linnea, 1hr, Shoulders and Hips (4.18.25)
This class is a slow start to a warming frolic through the chest, shoulders and outer hips. A little balancing, a little stretching and a lot of fun.
$5
-
Yoga 1 w/ Zeyah, 1hr, A Gentle Exploration of Low Back Support (4.18.25)
In this class we play with making space, calling on gentle strength and stretching to ease low back tension. A mindfulness-based practice that will teach you about your unique needs when it comes to caring for yourself.
$5
-
Yoga 1 w/ Zeyah, 1hr, Well-rounded, Full-body Tending (4.4.25)
Start by sinking into deep breathing, and then warm up the spine, stretch the neck, tend the writs and arms, massage the feet, practice a few standing postures to cultivate strength and balance, and lower back for deep twisting and rest.
$5
-
Yoga 2 w/ Linnea, 1hr, An Ode to Figure-4 (4.4.25)
This class is a quiet journey into the hips. We move slowly and with minimal verbal instruction (for Linnea at least) into many versions of figure 4 while visiting the feet and ankles along the way.
$5