Courses
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Yoga 2 w/ Zeyah, 1hr, Hips and Legs - Strength and Opening (3.5.25)
Connect with your lower half - from feet on up to hips. Massage, stretch, and strengthen and will all that increased awareness fly into Warrior 3!
$5
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Strength 2 w/ Kubo, 1hr, FUNctional Strength: Table Top Core (3.4.25)
Join Kubo for a fun yet challenging class focused on functional core strength. You will start with a gentle warm-up, building toward a dynamic tabletop kick-sit, and ending with wrist and forearm focused self-massage.
$5
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Mat Pilates w/ Sahar, 1hr, Hip and Core Love (3.3.25)
Mat Pilates classes utilizing classical and contemporary movements to really fire up the core and glutes.
$5
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Stronger After Baby w/ Qian, 1hr, Postpartum Pelvic Floor Focus (2.27.25)
Pelvic floor strengthening, core, and low back
$5
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Yoga 2 w/ Linnea, 1hr, Slow and Steady (2.21.25)
A gentle little flow dedicated to the neck, shoulders and low back. Great for when you need to slow down and ground yourself but need a slightly more active practice to do so.
$5
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Yoga Nidra w/ Tara, 1 hr, Deep Rest Yoga Nidra: 61 Points (2.17.25)
A healing practice for rest, chronic pain, and heart tending. Start with gentle movement, then practice pranayama, and end with about 40 minutes of yoga nidra.
$5