Courses
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Yoga 2 w/ Linnea, 1hr. Hip flexors and backbends!
This class moves slowly and calmly through some rather challenging hip flexor strength and stretching that leads towards bound half moon (Ardha Chandrasana Chapasana) and plays with backbends such as bow pose (dhanurasana). (2.15.23)
$5
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Yoga 2 w/ Linnea, 1hr. Get down (and up) with the hips!
This class is a combination of stretches and strengthening primarily for the outer hips. A good balance between standing up and laying down with a fair number of twists thrown in for good measure. (2.1.23)
$5
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Yoga 2 w/ Linnea, 1hr. Wiggle your limbs, Stretch your legs
This class starts off with a full body wiggle to warm up as much of the body as possible then transitions to some active stretching for the legs and back. Finishes with some more quiet and restful poses. (1.25.23)
$5
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Yoga 2 w/ Linnea, 1hr. Move your spine in all the directions!
In this class we explore the spine in all the directions: side bends, twists, backbends and forward folds. A great class for when you are feeling stiff and want to invite in some fluidity and do a tad of strength building too. (1.18.23)
$5
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Yoga 2 w/ Linnea, 1hr. For the low back and hips!
A balance of stretching the low back and outer hips with some targeted outer hip and inner thigh strengthening leads up to some nice sturdy pyramid poses (Parsvottanasana) and a fun, playful flow. (12.28.22)
$5
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Yoga 2 w/ Linnea, 1hr. Twist and Flow
This is a pretty straight forward flow class with a whole lot of twists! (12.21.22)
$5