Courses
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Yoga 2 w/ Linnea, 1hr, An Ode to Figure-4 (4.4.25)
This class is a quiet journey into the hips. We move slowly and with minimal verbal instruction (for Linnea at least) into many versions of figure 4 while visiting the feet and ankles along the way.
$5
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Yoga 2 w/ Linnea, 1hr, Front Body Big Stretch (3.21.25)
This class starts slow but builds to a steady flow focusing primarily on the front hips, quads and front shoulders. Great for a rainy day you want to shrug off some sluggish feelings.
$5
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Yoga 2 w/ Linnea, 1hr, Hip Strength and Stability (3.14.25)
This class is a big party for the hips as well as the inner and outer legs. Great for when you want a little stretch, a little challenge and a lot warmth.
$5
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Yoga 2 w/ Linnea, 1hr, Slow and Steady (2.21.25)
A gentle little flow dedicated to the neck, shoulders and low back. Great for when you need to slow down and ground yourself but need a slightly more active practice to do so.
$5
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Yoga 2 w/ Linnea, 1hr, Snow Day Wiggle (2.14.25)
Brush off the snow and knock off the icicles in this simple, steady flow. A little shoulders, a little hips and a lot of big sighs!
$5
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Yoga 2 w/ Linnea, 1hr, Move From Your Heart (2.7.25)
This class focuses on the chest, neck and shoulders with a soft and steady flow.
$5