Courses
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Yoga 2 w/ Linnea, 1hr, Deep Roots, Wide Hips (5.30.25)
This class is a slow but strong hour of hip opening and back body strengthening. We Figure 4 in all directions while growing our roots deep into the earth.
$5
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Yoga 2 w/ Linnea, 1hr, Strong and Supple Core (5.23.25)
This class is a playful frolic that explores both strength for the core, as well as expansion for the front body and spine. We also start with a longer let pranayama.
$5
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Yoga 2 w/ Linnea, 1hr, Lock in to the Hips, Clear the Central Channel (5.16.25)
This class is a steady flow that centers hip work and pranayama in equal measure with a little dash of side body stretching added in for flavor.
$5
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Yoga 2 w/ Linnea, 1hr, Expand, Contract, Repeat (4.25.25)
This is a slow dreamy class that focuses a lot on the spine ribs and shoulders, with a little balancing thrown in for good measure.
$5
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Yoga 2 w/ Linnea, 1hr, Shoulders and Hips (4.18.25)
This class is a slow start to a warming frolic through the chest, shoulders and outer hips. A little balancing, a little stretching and a lot of fun.
$5
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Yoga 2 w/ Linnea, 1hr, An Ode to Figure-4 (4.4.25)
This class is a quiet journey into the hips. We move slowly and with minimal verbal instruction (for Linnea at least) into many versions of figure 4 while visiting the feet and ankles along the way.
$5