Courses
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Yoga 2 w/ Linnea, 1hr, Flowy Stretchy, Kinda Slowly (5.29.26)
This class really gets into the back and side body. Plenty of attention is given to the hamstrings but complimented by some shoulder and front of chest opening.
$5
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Yoga 2 w/ Linnea, 1hr, Shed the winter.. Open your heart (4.10.26)
This is a big class for the front body, especially the chest and shoulders. Be prepared to slowly and steadily slough off some of this winters energetic sludge and spread your wings!
$5
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Yoga 2 w/ Linnea, 1hr, Slow, Long, Stretchy, Soft (3.6.26)
This is a very mellow class that tends to the low back, hips and chest. Playing with both forward folds and backbends, we cultivate deep connection, integration and strength into this hour of movement.
$5
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Yoga 2 w/ Linnea, 1hr, Shoulder and Chest Extravaganza! (2.13.26)
This class leaves no pebble unturned in the shoulders and chest. Great for a day when the upper body feels stiff and heavy with desk work... or the weight of the world.
$5
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Yoga 2 w/ Linnea, 1hr, Ease into the Shoulders and the Hips (2.6.26)
This is a classic "Linnea-style" class with well rounded, fluid movements that gets the joints movin' and groovin' and keeps the breath steady and calm. Plenty of emphasis on the shoulders, chest and outer hips.
$5
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Yoga 2/3 w/ Linnea, 90 min, Hips and Shoulders (1.11.26)
This class is a deep dive into hip and shoulder mobility. There are many challenging strength exercises woven into this slow but vigorous flow.
$5