Courses
-
Yoga 1 w/ Zeyah, 1hr, Love for Your Backs and Hips (7.3.26)
This class focuses on unwinding tension from the psoas, the big hip flexor muscle that runs along the low back and through the pelvis. Utilize breath, visualization and alignment to create space.
$5
-
Yoga 1 w/ Zeyah, 1hr, Twist and Side Bend into Low Back Release (6.26.26)
Clear the tension from your spine with this low to the ground and chair supported class. Neck and hips will be grateful too!
$5
-
Yoga 1 w/ Zeyah, 1hr, Tending Heart and Psoas (Hip Flexors) (6.22.26)
5.0 average rating (1 review)Slow down and tend with self massage, breath, and easy going movement. Target your deep infrastructure of breathing and walking through this heart-centered class.
$5
-
Yoga 1 w/ Zeyah, 1hr, Tree Pose and “I’m Enough” (6.12.26)
5.0 average rating (1 review)In this class we reflect on a passage from a sacred yoga text that helps us release perfectionism and excessive striving. All within a well rounded physical practice and exploration of tree pose.
$5
-
Yoga 1 w/ Zeyah, 1hr, Unwinding the Slump (6.1.26)
Release tension from your head, neck, and shoulders and feel it unravel down the spine and hips. Enjoy a mix of massage, stretches and mobility exercises along with deep breaths and guided relaxation.
$5
-
Yoga 1 w/ Zeyah, 1hr, Intuitive movement: spirals, slides, reaches (5.29.26)
Explore a mix of somatic (body-led) intuitive movement and structured yoga postures through spiraling and reaching. Release tension from your neck, shoulders and spine and balance your energy.
$5