Courses
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Slow Flow + Restore w/ Maresa, 1hr, Wiggle + Rest (3.8.26)
We'll invoke present moment somatic experiencing to wiggle and play and rest.
$5
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Slow Flow + Release w/ Maresa, 1hr, Tender Heart (3.1.26)
30 min gentle movement, 30 min restorative, focused on heart openers and somatic experiencing
$5
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Yoga 1 w/ Zeyah, 1hr, Hip Mobility with a Water Theme (2.16.26)
Explore your hips with powerful water imagery. Find strength in motion with creative shapes and breath.
$5
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Yoga 1 w/ Zeyah, 1hr, Sacral Cakra Focus - Fluidity and Spiraling (2.6.26)
Focuses on the Sacral Cakra - our creative center. Tap into your cyclical and spiralic nature through pranayama, visualizations, and twisting movements.
$5
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Yoga 1 w/ Zeyah, 1hr, Spirals and Curves (2.2.26)
Move with your spiralic nature. Play with spirals of the legs and spine with creative movement, asana, and pranayama
$5
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Yoga 1 w/ Zeyah, 1hr, Chair Yoga: Feet and Hips Exploration (1.5.26)
Move from gentle movement to more advance alignment as you warm the feet, strengthen and mobilize the hips and make your way to stronger expressions of Warrior 2 and Tree Pose.
$5