Courses
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Yoga 1 w/ Zeyah, 1hr, Eyes, Neck, and Shoulders- Tending and Unwinding (10.9.26)
This class is perfect for those who hold tension in their heads, neck and shoulders - techies, folks with headaches, or those who are stressing. This class will give you tools to unwind your tensions and breathe deeper.
$5
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Yoga 1 w/ Zeyah, 1hr, Eyes, Head and Neck Tending (10.7.26)
Release tension from your eyes, head, and neck, while increasing flow to the third eye chakra. Meditative, gentle, and grounding.
$5
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Yoga 1 w/ Zeyah, 1hr, Tending the Seat of the Self- Hips and Twists (9.30.26)
Focus on the energy in your low belly: the second chakra and your creative center. This class takes time to build awareness, deep breath, tend hips, and move the spine.
$5
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Yoga 1 w/ Zeyah, 1hr, Welcome Fall with Moon Salutation Series (9.23.26)
This class is a big more physically demanding then other Gentle Foundations classes as we prepare for and practice the strong poses in the Moon Salutation Series. Welcome fall, say hello to your hip and legs. Breathe Deep.
$5
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Yoga 1 w/ Zeyah, 1hr, Calling Support into your Practice(9.18.26)
Learn many ways to use props, breath, and shape to support your practice. In yoga we aim to circulate vital energy and calling in support is a great way to do that during your movement practices.
$5
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Yoga 1 w/ Zeyah, 1hr, Lunge Exploration pt2 (9.11.26)
We continue the theme from 9/9/26 of bringing curiosity to the mundane. In this version of the class, we take the skill-building a step further by drilling the step from down dog to a lunge. Get into your shoulders, hips, spine and abdominal core.
$5