Courses
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Yoga 1 w/ Zeyah, 1hr, Unwinding the Slump (6.1.26)
Release tension from your head, neck, and shoulders and feel it unravel down the spine and hips. Enjoy a mix of massage, stretches and mobility exercises along with deep breaths and guided relaxation.
$5
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Yoga 1 w/ Zeyah, 1hr, Intuitive movement: spirals, slides, reaches (5.29.26)
Explore a mix of somatic (body-led) intuitive movement and structured yoga postures through spiraling and reaching. Release tension from your neck, shoulders and spine and balance your energy.
$5
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Yoga 1 w/ Zeyah, 1hr, Pivoting with Integrity - Lunge to Warrior 2 (5.22.26)
Connect to your feet, legs and abdominal core to find stability and clarity in transitions from lunges to Warrior 2. This transition is commonly thrown into class with little explanation so here's your chance to get into the nitty gritty!
$5
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Yoga 1 w/ Zeyah, 1hr, Twists and Hips (5.4.26)
Explore mobility in your spine and stability in hips for twisted fierce pose. A beginner friendly active class.
$5
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Yoga 1 w/ Tara, 75min, Full Body Flow (4.12.26)
Inspired by the moon and its connection to the tides, this is a fluid, full body practice to support moving energy, releasing tension, and connection.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Strength plus Length feels so good (3.20.26)
This class will explore accessible variations of a strong pose called Virabhadrasana 3 (warrior 3). Here you will call on strength with a sense of ease and length. Lots of time for rest at the end too.
$5