Courses
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Yoga 1 w/ Zeyah, 1hr, Lunge Exploration pt2 (9.11.26)
We continue the theme from 9/9/26 of bringing curiosity to the mundane. In this version of the class, we take the skill-building a step further by drilling the step from down dog to a lunge. Get into your shoulders, hips, spine and abdominal core.
$5
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Yoga 1 w/ Zeyah, 1hr, Meditative Lunging Practice (9.9.26)
Bring curiosity to the mundane. Take this run of the mill pose: lunge, and infuse it with a beginners mind and creative spark. Explore the components of the shape from different angles waking up the hips, spine, and shoulders.
$5
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Yoga 1 w/ Tara, 75min, Get Curious (9.6.26)
Inspired by babies - embrace curiosity in a full body exploration of locust pose - salabasana.
$5
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Yoga 1 w/ Zeyah, 1hr, Sourcing your power from a deeper place (9.2.26)
Find integrity when you use your strength so that it's easy and sustainable. This class has a slight focus on the arms and shoulders but also taps into the muscles of the trunks, pelvis, and legs. Gentle, slow, and strong.
$5
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Yoga 1 w/ Jihelah, 75min, Yoga for Transitions (8.23.26)
Days are getting shorter, the school year is around the corner - transition is in the air. In class, we will embody the bittersweet of transition, the both/and of change by focusing our awareness on BOTH our strong core and our stretched out limbs.
$5
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Yoga 1 w/ Jihelah, 75min, Grounding Root Chakra Practice (8.16.26)
Cloudy day, awakening practice to energize the body and prana. We'll mobilizing the pelvis and breath to tend to the hips and low back. And build awareness and release energy in the muadhara chakra, root chakra.
$5