Courses
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Yoga 1 w/ Zeyah, 1hr, Unwind Tensions to Breathe Deeper (12.6.24)
Move gently and gradually with the intention of unwinding tensions from the face, neck, shoulders, and spine. End in deep relaxation and fuller breath.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Heart Tending (11.22.24)
Move slowly and with care as we open the spaces around the heart and give some love to the tender bits that live there.
$5
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Yoga 1 w/ Zeyah, 1hr, Habits and New Pathways: Hips and Shoulders (11.15.24)
In this class we explore our ingrained patterns and embrace embodied curiosity to explore new pathways. Lots of great gentle hip and shoulder conditioning.
$5
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Yoga 1 w/ Elayna, 1hr, Grounding— Spine— Hips — Pelvis Love (10.18.24)
A grounding practice first taught on the Aries full moon. A deep dive into the nervous system, focused on regulation, and rest. Let’s build a cozy pillow fort in our bodies.
$5
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Yoga 1 w/ Zeyah, 1hr, Getting into the Nitty Gritty - Hips! (10.11.24)
Slow down and tune into the movements and strength of the hips. Build embodiment and presence through this detailed oriented slow-going practice.
$5
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Yoga 1 w/ Zeyah, 1hr, Center-line Reset (8.9.24)
Give your spine a nourishing does of gentle movements. Melt your tensions from neck on down to hips and energize the sleepy the spaces.
$5