Courses
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Yoga 1 w/ Zeyah, 1hr, Hips- an Existential Portal (5.2.25)
In this class you will slow and gradually open and strengthen the hips while connecting with the root chakra - the energetic center that holds the sentiment "I exist".
$5
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Yoga 1 w/ Zeyah, 1hr, A Gentle Exploration of Low Back Support (4.18.25)
In this class we play with making space, calling on gentle strength and stretching to ease low back tension. A mindfulness-based practice that will teach you about your unique needs when it comes to caring for yourself.
$5
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Yoga 1 w/ Zeyah, 1hr, Well-rounded, Full-body Tending (4.4.25)
Start by sinking into deep breathing, and then warm up the spine, stretch the neck, tend the writs and arms, massage the feet, practice a few standing postures to cultivate strength and balance, and lower back for deep twisting and rest.
$5
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Yoga 1 w/ Zeyah, 1hr, Ground with Twists, Gentle Opening, and Rest (3.7.25)
This class is a result of 3 requests - tend to the low back and hips, a need for some major ringing out (twists), and a desire to ground and settle. These ingredients make for a delicious experience!
$5
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Yoga 1 w/ Zeyah, 1hr, Low Back and Hip Tending (2.14.25)
Take the rush out of your movements, soften into spaciousness and gently strengthen.
$5
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Yoga 1 w/ Zeyah, 1hr, Jaw, Neck, and Spinal Release (2.7.25)
Release tension through this gentle class. Learn massage techniques to release neck and jaw tension and movement techniques to free up stickiness in the spine.
$5