Courses
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Yoga 1 w/ Zeyah, 1hr, Meditative Movement to Embrace Transition (11.7.25)
Slow down and bring awareness to the in between spaces. This meditative class will shed light on details that often get skipped over, opening a world of sensation and insight.
$5
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Yoga 1 w/ Zeyah, 1hr, Halloween Practice: Sensing the Spaces in Between (10.31.25)
In this class we sense into subtleties; feeling into boundaries between known and unknown, self and other. Physically we open the hips and explore twists. This is a low to the ground slow moving class.
$5
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Yoga 1 w/ Zeyah, 1hr, Grounded and Balanced- Hips and Shoulders (10.20.25)
This is a slow-moving class opening hips, low back, shoulders, and neck. Make your way gradually to garudasana / eagle pose - a single leg balance posture that calls on your steadiness and focus. Learn accessible versions.
$5
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Yoga 1 w/ Zeyah, 1hr, A Mix of Strength and Relaxation (10.6.25)
Move your energy intentionally to find adaptability between strength and relaxation. This low-to-the-ground class touches on every part of your body leaving you feeling well rounded and settled.
$5
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Yoga 1 w/ Zeyah, 1hr, Backbending and Mindfulness (10.3.25)
This class explore how the yoga practice of mindfulness can help to channel big feelings. Develop your ability to slow down, feel, breathe, and be present. We will use backbends as a way to explore feeling a lot while maintaining present.
$5
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Yoga 1 w/ Zeyah, 1hr, A Journey Toward Downward Facing Dog (9.15.25)
Give some love to your shoulders, hips, and legs with this accessible, beginner friendly sequence. Learn the skills of downward facing dog with the opportunity to practice it a couple times near the end of class.
$5