Courses
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Yoga 2 w/ Alexis, 1hr, Exploring Dhāraṇā with Breath and Half Moon (5.17.24)
Throughout class we practice dhāraṇā by focusing on, and exploring the breath while preparing for ardha chandrasana (half moon). There are fewer asanas (poses) to allow more spaciousness and opportunity to connect with the breath.
$5
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Yoga 2 w/ Alexis, 1hr, Tree and Breath Exploration (4.5.24)
In this class we cultivate presence with the breath while exploring tree pose. We move at a slower pace and postures are held for longer, which allows us to focus on the internal experience.
$5