Courses
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Community Meditation & Pranayama w/ Britt, 30min, Both/And: Our capacity to be steady and fluid
Our steadiness and our capacity for change coexist. Focus on where and how you experience these qualities within your body and through your breath. (3.6.23)
$5
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10-Class Library Sampler
10 CoursesThis curated group of classes introduces you to many of the teachers and various kinds of practices that are available in our Pre-Recorded Class Library. By purchasing this bundle you get 10% the normal cost of these classes. Access for 40 days.
$40
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Nervous System Reset w/ Kate, 30 mins. Interioception: 4 exercises to build conscious awareness of bodily sensations. Used solo or together, these skills support nervous system stability both in moments of stress and over time. (5/24/21)
5.0 average rating (1 review)Nervous System Reset w/ Kate, 30 mins. Interioception: 4 exercises to build conscious awareness of bodily sensations. Used solo or together, these skills support nervous system stability both in moments of stress and over time. (5/24/21)
$3
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Nervous System Reset w/ Kate, 30 mins. Focus on the relationship between your breath and your state via the diaphragm. Get to know this space through images/palpation: quietly explore your breath and experience the ways it changes you. (5/3/21)
Nervous System Reset w/ Kate, 30 mins. Focus on the relationship between your breath and your state via the diaphragm. Get to know this space through images/palpation: quietly explore your breath and experience the ways it changes you. (5/3/21)
$3
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Nervous System Reset w/ Kate, 30 mins. This class supports increased mobility and circulation in the upper body while simultaneously stimulating the ventral part of the vagus nerve, which supports our embodied experience of connection. (4/26/21)
Nervous System Reset w/ Kate, 30 mins. This class supports increased mobility and circulation in the upper body while simultaneously stimulating the ventral part of the vagus nerve, which supports our embodied experience of connection. (4/26/21)
$3
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Nervous System Reset w/ Kate, 30 mins. Restorative shapes & myofascial release can facilitate increased flow in chest/head by opening up space in the neck, with its important nerves communicating between the brain & body. (4/19/21)
Nervous System Reset w/ Kate, 30 mins. Restorative shapes & myofascial release can facilitate increased flow in chest/head by opening up space in the neck, with its important nerves communicating between the brain & body. (4/19/21)
$3