Courses
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Monthly Unlimited Access: Just $18/mo to access the full library
1101 Courses$18/mo Unlimited Access to our library our 550+ real-life yoga classes
$18 / month
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Yoga 1 w/ Zeyah, 1hr, Love for Your Backs and Hips (7.3.26)
This class focuses on unwinding tension from the psoas, the big hip flexor muscle that runs along the low back and through the pelvis. Utilize breath, visualization and alignment to create space.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Finding Stillness and Softness (6.28.26)
We start with 30 minutes of gentle movement, focusing in the legs, hips, shoulders, before moving into a short pranayama practice, restorative twists, and deep rest.
$5
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Yoga 2 w/ Zeyah, 75min, Cultivating Presence with Twists and Hips (6.27.26)
We are so good at being anywhere but here. This class utilizes the ancient insights and practices of yoga to help us arrive more fully. Along the way we tend to the spine and hips through twists.
$5
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Yoga 1 w/ Zeyah, 1hr, Twist and Side Bend into Low Back Release (6.26.26)
Clear the tension from your spine with this low to the ground and chair supported class. Neck and hips will be grateful too!
$5
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Strength 2 w/ Brianna, 1hr, Core Strength for Backbending (6.22.26)
Activating core muscles to keep backbends safe and supported.
$5