Courses
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Yoga 1/2 w/ Tara, 75min, Release Tension, Move Stuck Energy (11.3.24)
This neck and spine focused practice helps to release tension not only in the physical body but the other layers of body as well - mental, energetic, emotional, etc. You can take many of these practices, like shushumna pranayama into your life.
$5
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Yoga 1/2 w/ Kate, 1hr, Grounding, Gentle Flow (8.28.24)
Last class of this iteration, it centers on lineage as a compass for action off the mat. This includes Nadi shodhana, channel clearing breath, followed by gentle stretching on the floor, a gentle sun salutation, and recommended longer savasana.
$5
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Yoga 1/2 w/ Kate, 1hr, Gentle Flow for Your Day (8.21.24)
A little bit of everything: guided meditation, gentle spinal movement, short sun salutation, standing balance pose, savasana. Participants can play with proprioception and interception and tailor the class to what you need in the moment.
$5
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Yoga 1/2 w/ Kate, 1hr, Slow & Low to the Ground (8.14.24)
Many different options for a quieter practice; inviting participants to be curious about what they need in the moment, or recognizing "I don't know" is also valid. An opportunity to explore the niyama svadhyaya, through gentle movement & meditation.
$5
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Yoga 1/2 w/ Kate, 1hr, Low-to-the-Ground, Gentle Movement (8.7.24)
Support for grounding, especially in peak summer heat and business. First half, and last 10 minutes, of class is gentle movement on the floor. Includes a gentle stepping and balance sequence.
$5
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Yoga 1/2 w/ Qian, 1hr, Releasing Low Back Tension, Stretch for Quads (7.16.24)
Prenatal appropriate gentle yoga class w some standing poses and glute self massage at the end.
$5