Courses
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Yoga 1/2 w/ Elayna, 75 min, Slowing Down, Folding In (2.17.26)
a slow and steady hip opening class
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Self Trust and Build Skills for Downward Dog (2.22.26)
A full body practice with extra attention on skill building for a sustainable downward facing dog. Through the practice we cultivate and support our inner wisdom and self trust.
$5
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Yoga 1/2 Rise and Shine w/ Brianna, 1hr, Sunny Flow (2.25.26)
Explore a gradual progression of sun salutations paying special attention to the shoulder blades and letting the body flow like water.
$5
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Yoga 1/2 w/Tara, 75min, Soften Into the Stability of Ground + Community (1.25.26)
Tap into the collective energy of practice across time and space and use that grounding and internal stability to soften. Practice with a friend or use a walk at the end to stand in for your class mates.
$5
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Yoga 1/2 w/ Brianna, 1hr, Cultivating Rest (1.6.26)
In this class we will practice tapping into nourishing rest between short movement flows; focusing on the breath, the spine, and letting our bodies surrender to rest.
$5
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Yoga 1/2 w/Tara, 75min, Delight and Intention Setting (12.28.25)
Explore the possibility of delighting in your yoga practice, even through moments of challenge and unsteadiness. Through this exploration, intentions may surface.
$5