Courses
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Yoga 1/2 w/ Britt, 1hr. Grounding Balance
Tune in to the support of your feet in standing postures. This class is focused on grounding and balance. (11.08.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Free Your Spine - a Twist-full Exploration
Create space and movement in the spine through this slow and gentle class. (10.11.22)
$5
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Yoga 1/2 w/ Tara, 1hr. A Wrist-Light Class for Balance
In many physical yoga postures, our wrists bear a lot of body weight. In this class, we'll practice sharing that work with the rest of our bodies by building heat in our abs and side body. A great class for folks with wrist pain or fatigue. (9.13.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Shoulder Love
Start with a long warm up and explore range of motion in your shoulders through a combination of active and passive movement and stretches. (9.27.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Breathe, Move, Release
A full body practice to release tension. We'll open the hips, legs, neck, shoulders, and lungs through gentle movement and deep breath. (8.30.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Experiencing Breath
Explore the shape of your lungs and sensation of your breath using supported postures and movement. At the end we practice using the breath to be present with our emotional body. (7.31.22)
$5