Courses
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Yoga 1/2 w/Tara, 75min, Soften Into the Stability of Ground + Community (1.25.26)
Tap into the collective energy of practice across time and space and use that grounding and internal stability to soften. Practice with a friend or use a walk at the end to stand in for your class mates.
$5
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Y1/2 w/ Brianna, 1hr, Cultivating Rest (1.6.26)
In this class we will practice tapping into nourishing rest between short movement flows; focusing on the breath, the spine, and letting our bodies surrender to rest.
$5
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Yoga 1/2 w/Tara, 75min, Delight and Intention Setting (12.28.25)
Explore the possibility of delighting in your yoga practice, even through moments of challenge and unsteadiness. Through this exploration, intentions may surface.
$5
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Yoga 1/2 w/Tara, 75min, Holding the Both/And - Neck, Hips, Balance (11.16.25)
Explore holding the both / and of connecting with self and other through embodiment, breath, and yoga asana (physical postures of yoga).
$5
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Yoga 1/2 w/Tara, 75min, Strong Back Body, Open Front Body (10.19.25)
Explore samskaras, habit patterns, and build new patterns - and worlds.
$5
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Yoga 1/2 w/ Tara, 75min, A Full Body Practice for Connection (10.12.25)
Side bending, hip mobility and strength, pranayama (yogic breathing), and the guiding yogic principle of Satya, truth, combine for a well-rounded class to support mind, body, and spirit.
$5