Courses
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Yoga 2/3 w/ Danielle, 90 min. Patience practice w/ Half Lotus (Ardha Padmasana)
Engaging in self massage, plenty of warm ups and preparation, you'll build skill and awareness to release into half lotus pose. This class is for the discerning practitioner that moves into space with curiosity rather than forcing an ideal. (8.21.22)
$5
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Yoga 2/3 w/ Zeyah, 90 mins. Finding rest when taking a break isn't an option
This class explores how to find rest even when we exert effort. Practice taking the rushy-rush out of the breath & lean into spaciousness. Unwind the urgency & learn what it means to invite qualities of rest into this strong asana practice. (9.4.22)
$5
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Yoga 2/3 w/ Danielle, 90 min. Play with Firefly (Tittibhasana)
Engage in an evenly paced class, building up to firefly pose (tittibhasana) with several variation options. End with 15 minutes of expansive rest. (8.28.22)
$5
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Yoga 2 w/ Lisa Mae, 90min. The last waltz with Lisa Mae; a density-busting, side-body love letter
My last recorded class for awhile, with a beloved side-body opening and uplifting asana practice to help you feel open, free, and capable of doing whatever the next most elegant step for your life might be. From my whole heart to yours. (3.26.22)
$5
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Yoga 2 w/ Lisa Mae, 90min. Breathing and thoracic spine mobility as connection
A nuanced twisting class that accesses the depths of the diaphragm and mid-thoracic spine and heart as a pathway to deeper connection to others, self and this earth. . (3.12.22)
$5
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Yoga 2 w/ Lisa Mae, 90min. Nourish your body's need for movement in complicated times
This all-parts movement-based asana practice might help you hold nuance, metabolize pain and embrace complexity in the face of extraordinary times. (3.5.22)
$5