Courses
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Yoga 1/2 w/ Tara, 75min, Seed Hope + Purpose, Melt Tension (2.9.25)
A full body practice with special focus on hip + neck/shoulder tending. We use our breath and bodies to water the seeds of hope + purpose. We hope you'll leave feeling relaxed and on purpose, with fuller breath.
$5
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Restore and Release w/ Tara, 75min, Yoga Nidra: 75 Breaths (2.3.25)
Enjoy gentle unwinding movement, pranayama (movement of energy through breath), restorative yoga, and end with a yoga nidra practice called 75 breaths or Shitili Karani for purification and release.
$5
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Yoga 1/2 w/ Tara, 75min, Hips, Shoulders, a Practice of Devotion (1.26.25)
5.0 average rating (1 review)Inspired by a reflection from Yoga Teacher Training and the quote on the studio wall, this class explores the practice of devotion through yoga, using the qualities of steadiness and ease in the body. Build strength, ease tension, expand breath.
$5
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Yoga Nidra w/ Tara, 75 min, Yoga Nidra for Physical Emotional Spiritual Healing (12.16.24)
Start with gentle movement and pranayama to move energy, then a restorative posture, and end with about 45 minutes of yoga nidra - a supported, guided practice into deep rest and dreamless sleep.
$5
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Yoga 2 w/ Tara, 75min, Embodied Spaciousness- Bird of Paradise Exploration (12.16.24)
Practice taking up space in your body inspired by the fullness of the moon. Strong leg and hip focused practice plus heart and shoulder opening to svarga dvijasana, bird of paradise
$5
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Mat Pilates w/ Sahar, 1hr, Lengthen and Engage (12.9.24)
Enjoy an invigorating mat Pilates class working on finding length in our back body and side body and engagement through our center.
$5