Courses
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Yoga 2 w/ Tara, 75min, Hips Focused Practice for Working with Challenge (3.2.26)
Hips, shoulders, low back, and the art of letting go — all woven together in a practice centered on padma mudra. Move with the languid ease of a panther at rest as we explore the qualities and practices that support you through challenging times.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Self Trust and Build Skills for Downward Dog (2.22.26)
A full body practice with extra attention on skill building for a sustainable downward facing dog. Through the practice we cultivate and support our inner wisdom and self trust.
$5
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Yoga 1/2 w/Tara, 75min, Soften Into the Stability of Ground + Community (1.25.26)
Tap into the collective energy of practice across time and space and use that grounding and internal stability to soften. Practice with a friend or use a walk at the end to stand in for your class mates.
$5
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Yoga 2 w/ Tara, 75min, Medicine of Darkness: Pratyahara (12.22.25)
In honor of the winter solstice, explore the medicine of darkness through the practice of pratyahara. In this relatively simple and straightforward practice, students are invited to practice with eyes closed through all or parts of practice
$5
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Yoga 1/2 w/Tara, 75min, Delight and Intention Setting (12.28.25)
Explore the possibility of delighting in your yoga practice, even through moments of challenge and unsteadiness. Through this exploration, intentions may surface.
$5
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Yoga 2 w/ Tara, 75min, Heart Support (12.29.25)
A fun and warming practice to support heart and hips
$5