Courses
-
Yoga 2 w/ Tara, 75min, Medicine of Darkness: Pratyahara (12.22.25)
In honor of the winter solstice, explore the medicine of darkness through the practice of pratyahara. In this relatively simple and straightforward practice, students are invited to practice with eyes closed through all or parts of practice
$5
-
Yoga 1/2 w/Tara, 75min, Delight and Intention Setting (12.28.25)
Explore the possibility of delighting in your yoga practice, even through moments of challenge and unsteadiness. Through this exploration, intentions may surface.
$5
-
Yoga 2 w/ Tara, 75min, Heart Support (12.29.25)
A fun and warming practice to support heart and hips
$5
-
Yoga 1/2 w/Tara, 75min, Holding the Both/And - Neck, Hips, Balance (11.16.25)
Explore holding the both / and of connecting with self and other through embodiment, breath, and yoga asana (physical postures of yoga).
$5
-
Yoga 1/2 w/Tara, 75min, Strong Back Body, Open Front Body (10.19.25)
Explore samskaras, habit patterns, and build new patterns - and worlds.
$5
-
Yoga 1/2 w/ Tara, 75min, A Full Body Practice for Connection (10.12.25)
Side bending, hip mobility and strength, pranayama (yogic breathing), and the guiding yogic principle of Satya, truth, combine for a well-rounded class to support mind, body, and spirit.
$5