Courses
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Yoga 1 w/ Tara, 75min, Full Body Flow (4.12.26)
Inspired by the moon and its connection to the tides, this is a fluid, full body practice to support moving energy, releasing tension, and connection.
$5
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Yoga 1/2 w/Tara, 75min, Spring Transition Practice (3.15.26)
Embrace the season change with a chest and heart opening practice that honors the gifts of winter and plants seeds for spring.
$5
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Yoga 1/2 w/ Tara, 75min, Nervous System Reset Practice (3.8.26)
This class pays special attention to the nervous system tending aspects of yoga. A full body practice that focused especially on heart and chest opening.
$5
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Yoga 2 w/ Tara, 75min, Hips Focused Practice for Working with Challenge (3.2.26)
Hips, shoulders, low back, and the art of letting go — all woven together in a practice centered on padma mudra. Move with the languid ease of a panther at rest as we explore the qualities and practices that support you through challenging times.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Self Trust and Build Skills for Downward Dog (2.22.26)
A full body practice with extra attention on skill building for a sustainable downward facing dog. Through the practice we cultivate and support our inner wisdom and self trust.
$5
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Yoga 1/2 w/Tara, 75min, Soften Into the Stability of Ground + Community (1.25.26)
Tap into the collective energy of practice across time and space and use that grounding and internal stability to soften. Practice with a friend or use a walk at the end to stand in for your class mates.
$5