Courses
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Yoga 2 w/ Tara, 75min, Feel Your Strength- Side Plank Workshop (6.16.25)
This class builds skills and strength towards vasistasana - side plank. The practice is a meditation on the question - where do I draw strength from? An exploration of the many facets and sides of strength, how to cultivate and use it.
$5
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Yoga 2 w/ Tara, 75min, Hip Rescue Part 2! (6.2.25)
Loosen self protection around the hips to soften self protection of the heart to create spaciousness and free your energy
$5
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Yoga 1/2 w/ Tara, 75min, The Ultimate Hip Rescue Practice (6.1.25)
Soften guarding and tightness in the hips - and around the heart. Together, we’ll create more openness for connection inside and out
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Meditation on Ahimsa - Non-harming (5.25.25)
Soften rigidity by getting curious and inviting breath, movement, and stillness.
$5
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Yoga 2 w/ Tara, 75min, The Tree Within - Full Body Flow (4.21.25)
Warming full body practice with special focus on hips and shoulders - great preparation for getting out into the garden and upcoming summer/spring activities. In honor of Earth Day, we channel the tree within to connect with the earth and each other.
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Practice Inspired by the Portland Thorns (3.30.25)
Tap into the collective energy of your whole body and the live group practice to energize and rest. Folks taking this class on demand can sense into support from the collective that took the class live, + any human and non-human beings in your space
$5