Courses
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Yoga 2 w/ Zeyah, 75min, Strength and Presence: Slowing Down in Transition (11.8.25)
Take your time to open the space between shapes and in doing so bring presence, intentionality, and strength to your practice.
$5
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Yoga 1/2 w/Tara, 75min, Strong Back Body, Open Front Body (10.19.25)
Explore samskaras, habit patterns, and build new patterns - and worlds.
$5
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Yoga 2 w/ Zeyah, 75min, Balance and Ground (10.18.25)
Bring your scattered energy down into a grounded and balanced place. Make your way to garudasana / eagle pose and a series of backbends in this flowing class. End with slow, restful restorative postures.
$5
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Yoga 1/2 w/ Tara, 75min, A Full Body Practice for Connection (10.12.25)
Side bending, hip mobility and strength, pranayama (yogic breathing), and the guiding yogic principle of Satya, truth, combine for a well-rounded class to support mind, body, and spirit.
$5
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Yoga 1/2 w/Tara, 75min, Heart Opening (10.5.25)
Your heart is a 360 degree muscle. Build strength to invite opening. Find steadiness, softening, warming up, and slowing down.
$5
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Yoga 2 w/ Tara, 75min, Channel Energy with Intention (9.29.25)
A full body warming practice to support intentional channeling of our energy. Big focus on the hips + balance challenge.
$5