Courses
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Prenatal w/ Catherine, 75min, Prenatal Spring Flow (5.2.26)
A solid prenatal flow that focuses on celebrating your changing self, tools for labor, breathwork, and movement of the spine and hips. Includes gentle strength training and ends with an ancestral meditation.
$5
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Yoga 1 w/ Tara, 75min, Full Body Flow (4.12.26)
Inspired by the moon and its connection to the tides, this is a fluid, full body practice to support moving energy, releasing tension, and connection.
$5
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Yoga 1/2 w/Tara, 75min, Spring Transition Practice (3.15.26)
Embrace the season change with a chest and heart opening practice that honors the gifts of winter and plants seeds for spring.
$5
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Yoga 1/2 w/ Tara, 75min, Nervous System Reset Practice (3.8.26)
This class pays special attention to the nervous system tending aspects of yoga. A full body practice that focused especially on heart and chest opening.
$5
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Yoga 2 w/ Zeyah, 75min, Taking the Leap While Staying Soft (3.7.26)
Explore different versions of split-stances while exploring what it means to tap into strength with minimal effort as possible. Release the over-gripping and find your sustainable expression.
$5
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Yoga 1/2 w/ Elayna, 75 min, Slowing Down, Folding In (2.17.26)
a slow and steady hip opening class
$5