Courses
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Yoga 2 w/ Zeyah, 75min, Hips and the 2nd Chakra (10.3.26)
Bring heightened awareness through focusing, imagery, meditation, breath, and physical mobility with asana to explore the potent energy center of the 2nd Chakra.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Slowing Down for Fall (9.21.26)
On the last evening of summer, follow the cycles of the season and slow down. Clear out the little passages of the body with gentle movements, pranayama and long restorative heart opening restful postures.
$5
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Yoga 1 w/ Tara, 75min, Get Curious (9.6.26)
Inspired by babies - embrace curiosity in a full body exploration of locust pose - salabasana.
$5
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Yoga 2 w/ Zeyah, 75min, Spine, Shoulder, Hips Flow (8.29.26)
5.0 average rating (1 review)Get into the nitty gritty with this flowing class that opens the major joints of the body, builds heat, and balance. Perfect strong class to prep for meditation.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Slowing Down and Cleansing (8.17.26)
As we reach the end of August and the equinox approaches, we'll practice pranayama to intentionally cleanse the lunar and solar channels of the body. This class includes meditation, pranayama, gentle movement and long restful postures.
$5
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Yoga 1 w/ Jihelah, 75min, Yoga for Transitions (8.23.26)
Days are getting shorter, the school year is around the corner - transition is in the air. In class, we will embody the bittersweet of transition, the both/and of change by focusing our awareness on BOTH our strong core and our stretched out limbs.
$5