Courses
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Yoga 2 w/ Zeyah, 75min, Self-compassion and Triangle Pose / Trikonasana (5.24.25)
Tap into your heart space - front back and sides - while turning toward yourself with compassion. Explore big outstretched shapes like Triangle Pose and tend to the hips, spine, and shoulders along the way.
$5
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Yoga 2 w/ Zeyah, 75min, Cultivating Awareness Plus Hips and Shoulders (5.10.25)
Use the sensations from tending your shoulders and hips as lighthouses to guide your awareness. This practice moves toward garudasana / eagle pose, has some nice deep twists, core strengthening, and hip stretches.
$5
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Yoga 2 w/ Zeyah, 75min, Root Chakra - Hip (and Shoulder) Tending (5.3.25)
Embrace the energetics of the root chakra - "I exist" - while conditioning the shoulders and hips. While this class is slow paced, it moves into deep and strong expressions with options to modify a long the way.
$5
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Yoga 2 w/ Zeyah, 75min, Shoulders, Spine, and Hips Tending (4.26.25)
Get into all the good spots with this twisty and hips stretching class. Featuring the classics plus some creative explorations to really get into the nitty gritty.
$5
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Yoga 2 w/ Tara, 75min, The Tree Within - Full Body Flow (4.21.25)
Warming full body practice with special focus on hips and shoulders - great preparation for getting out into the garden and upcoming summer/spring activities. In honor of Earth Day, we channel the tree within to connect with the earth and each other.
$5
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Yoga 2 w/ Zeyah, 75min, Bring Broad Enough to Hold it All (4.19.25)
Practice coming toward yourself with spaciousness and what that looks like once the movement picks up. You will reach, fill, broaden, and grapple in a strong yet steady class.
$5