Courses
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Yoga 2 w/ Zeyah, 75min, Grounding and Aligning Toward Warrior 3 (3.1.25)
This class tends to your hips, legs, and feet and prepares for taking flight in Warrior 3. Use a strap to give this typically hard pose breathing room.
$5
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Yoga 2 w/ Tara, 75min, Build Heat, Move Energy, Relax the Mind and Body (2.17.25)
A flowing class that helps move stuck energy through heat and breath. We explore the in between spaces inspired by Ursula K Le Guin’s quote. Note: the sound is a bit off for first few minutes but gets fixed
$5
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Yoga 1/2 w/ Tara, 75min, A Twist-full Practice Inspired by Ursula K. Le Guin (2.16.25)
Build heat and create space through breath, slowing down, and exploring the edge's of possibility. Inspired by Ursula K. Le Guin's quote about finding/building new worlds (see below).
$5
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Yoga 1/2 w/ Tara, 75min, Seed Hope + Purpose, Melt Tension (2.9.25)
A full body practice with special focus on hip + neck/shoulder tending. We use our breath and bodies to water the seeds of hope + purpose. We hope you'll leave feeling relaxed and on purpose, with fuller breath.
$5
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Yoga 2 w/ Zeyah, 75min, Backbend with Integrity (2.8.25)
Open your front body, reach through your spine, and do so with a sense of discernment. Avoid the all too common back-tweak, by maintaining a sense of boundary. Build a sustainable and nourishing backbend expression.
$5
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Restore and Release w/ Tara, 75min, Yoga Nidra: 75 Breaths (2.3.25)
Enjoy gentle unwinding movement, pranayama (movement of energy through breath), restorative yoga, and end with a yoga nidra practice called 75 breaths or Shitili Karani for purification and release.
$5