Courses
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Yoga 2 w/ Zeyah, 75min, Cultivate Clarity Through Dolphin Pose (9.13.25)
5.0 average rating (1 review)In this class we translate a therapeutic communication skill, called "contact statements", into an embodiment practice. Along the way we open and strengthen the shoulders and stretch the hips and legs, culminating in dolphin pose (forearm Down Dog).
$5
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Yoga 2 w/ Zeyah, 75min, Backbending with Intention and Breath (10.4.25)
In this class, explore how to have strong expressions while maintaining presence. Physically, work with bridge, upward facing dog, back bending half moon, and camel pose. Energetically work with mindfulness in the midst of intensity.
$5
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Yoga 2 w/ Zeyah, 75min, A Practice of Remembrance - Intuitive and Structured Yoga Movements (7.26.25)
This class leans into intuitive and structured yoga movements to come back in a practice of remembrance - come back to breath, the ground, sense of self, and relationship.
$5
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Yoga 2 w/ Zeyah, 75min, Facing Your Fears - a Methodical Approach to Handstands (6.28.25)
Learn to break down something daunting into doable pieces. This handstand focused class is appropriate for all, despite ability to balance on hands. Lots of conditioning shoulders and hips along with step by step guidance to going upside down.
$5
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Yoga 2 w/ Tara, 75min, Feel Your Strength- Side Plank Workshop (6.16.25)
This class builds skills and strength towards vasistasana - side plank. The practice is a meditation on the question - where do I draw strength from? An exploration of the many facets and sides of strength, how to cultivate and use it.
$5
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Yoga 2 w/ Tara, 75min, Hip Rescue Part 2! (6.2.25)
Loosen self protection around the hips to soften self protection of the heart to create spaciousness and free your energy
$5