Courses
-
Yoga Nidra w/ Tara, 75 min, Yoga Nidra for Physical Emotional Spiritual Healing (12.16.24)
Start with gentle movement and pranayama to move energy, then a restorative posture, and end with about 45 minutes of yoga nidra - a supported, guided practice into deep rest and dreamless sleep.
$5
-
Yoga 2 w/ Tara, 75min, Embodied Spaciousness- Bird of Paradise Exploration (12.16.24)
Practice taking up space in your body inspired by the fullness of the moon. Strong leg and hip focused practice plus heart and shoulder opening to svarga dvijasana, bird of paradise
$5
-
Yoga 2 w/ Zeyah, 75min, Drop In, Breathe Deep (12.7.24)
This class is all about slowing down to feel, expand, and move with the breath. Open the shoulders, release the spine. A great one for when you’re feeling like you need a little extra tenderness but also want to move some.
$5
-
Yoga 2 w/ Tara, 75min, Like a Hug for Your Core - Fallen Star + Impermanence (11.25.24)
This strong and nourishing class explores patita tarasana or fallen star and supports you to embrace change and feel your body whole. Explore somatics, strengthen core + shoulders
$5
-
Yoga 2 w/ Zeyah, 75min, Yummiest Back Bending, Heart Opening, Goodness (11.23.24)
Take the kinks out of your spine and enjoy long, smooth back bends that open the chest and shoulders and supports the low back and neck.
$5
-
Yoga 1/2 w/ Tara, 75min, Connect and Re-align to Purpose through Accessible Balance (11.17.24)
In this practice, we work with the yogic concept dharana, concentration, to focus our energy towards the unique and changing purpose we play in the interconnected web of the world. This full body practice begins with pranayama and ends in meditation
$5