Courses
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Yoga 1/2 w/ Elayna, 75 min, Slowing Down, Folding In (2.17.26)
a slow and steady hip opening class
$5
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Yoga 2 w/ Tara, 75min, Hips Focused Practice for Working with Challenge (3.2.26)
Hips, shoulders, low back, and the art of letting go — all woven together in a practice centered on padma mudra. Move with the languid ease of a panther at rest as we explore the qualities and practices that support you through challenging times.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Self Trust and Build Skills for Downward Dog (2.22.26)
A full body practice with extra attention on skill building for a sustainable downward facing dog. Through the practice we cultivate and support our inner wisdom and self trust.
$5
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Yoga 2 w/ Zeyah, 75min, Expanding From Strong Hips (2.21.26)
Mobilize and strengthen your hips to find powerful and integrated expressions of Half Moon pose, a posture that requires opening and stability.
$5
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Yoga 1/2 w/Tara, 75min, Soften Into the Stability of Ground + Community (1.25.26)
Tap into the collective energy of practice across time and space and use that grounding and internal stability to soften. Practice with a friend or use a walk at the end to stand in for your class mates.
$5
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Prenatal w/ Catherine, 75min, Prenatal Yoga for Pelvic Soothing (1.3.26)
A more gentle prenatal flow with focus on the relationship of pelvis and breath. This class is a celebration of pregnancy and can be done with support folks in your life. Ends with an ancestral meditation. *Start in comfortable position.
$5