Courses
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Slow Flow + Restore w/ Jihelah, 75min, Throat Chakra, Truthfulness (Satya), and Rest (8.3.26)
In a time of wildfires, we lean into yogic wisdom of movement, pranayama (energetic breath practice), and meditation to remind us how to settle and rest. This class focuses on throat purifying and healing.
$5
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Deep Rest Yoga Nidra w/ Jihelah, 75min, 61 Points Nidra Meditation (7.29.26)
Yoga Nidra is having an awake mind and a sleeping body. In this class, prepare for Yoga Nidra through asana/movement, pranayama/energetic breath practice, and 61 point meditation to practice experiencing this restful and illuminating state of being.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Restorative Santosa (Contentment) Practice (7.27.26)
This class includes pranayama, gentle movement, supported long holds and meditation as we bring awareness to the yogic concept of santosa (contentment).
$5
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Yoga 2 w/ Zeyah, 75min, Cultivating Presence with Twists and Hips (6.27.26)
5.0 average rating (1 review)We are so good at being anywhere but here. This class utilizes the ancient insights and practices of yoga to help us arrive more fully. Along the way we tend to the spine and hips through twists.
$5
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Yoga 2 w/ Zeyah, 75min, Being with Transitions (5.23.26)
5.0 average rating (1 review)A well rounded class to explore breath, shape, and the spaces between.
$5
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Prenatal w/ Catherine, 75min, Prenatal Spring Flow (5.2.26)
A solid prenatal flow that focuses on celebrating your changing self, tools for labor, breathwork, and movement of the spine and hips. Includes gentle strength training and ends with an ancestral meditation.
$5