Courses
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Yoga 1/2 w/ Kate, 1hr, Grounding, Gentle Flow (8.28.24)
Last class of this iteration, it centers on lineage as a compass for action off the mat. This includes Nadi shodhana, channel clearing breath, followed by gentle stretching on the floor, a gentle sun salutation, and recommended longer savasana.
$5
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Yoga 1/2 w/ Kate, 1hr, Gentle Flow for Your Day (8.21.24)
A little bit of everything: guided meditation, gentle spinal movement, short sun salutation, standing balance pose, savasana. Participants can play with proprioception and interception and tailor the class to what you need in the moment.
$5
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Yoga 1/2 w/ Kate, 1hr, Slow & Low to the Ground (8.14.24)
Many different options for a quieter practice; inviting participants to be curious about what they need in the moment, or recognizing "I don't know" is also valid. An opportunity to explore the niyama svadhyaya, through gentle movement & meditation.
$5
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Yoga 1/2 w/ Kate, 1hr, Low-to-the-Ground, Gentle Movement (8.7.24)
Support for grounding, especially in peak summer heat and business. First half, and last 10 minutes, of class is gentle movement on the floor. Includes a gentle stepping and balance sequence.
$5
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Yoga 1/2 w/ Kate, 1hr, Support for Grounding, Cooling (7.10.24)
Offered in a PNW heatwave, most of class invites you to be on your back, stomach, and knees with a short sun salutation and standing balance pose. Cues for class encourage agency and inward curiosity for what someone might need in the moment.
$5
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Yoga 1/2 w/ Kate, 1hr, Interoception and Proprioception Exploration with Warrior II (6.12.24)
Gentle class offers options for keeping attention close in and for choosing how to move in the moment that supports what you might need. Includes guided meditation, floor stretching and restorative shapes, Virabhadrasana 2-focused standing sequence.
$5