Courses
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Yoga 2 w/ Lisa Mae, 90min. The last waltz with Lisa Mae; a density-busting, side-body love letter
My last recorded class for awhile, with a beloved side-body opening and uplifting asana practice to help you feel open, free, and capable of doing whatever the next most elegant step for your life might be. From my whole heart to yours. (3.26.22)
$5
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Yoga 2 w/ Lisa Mae, 90min. Breathing and thoracic spine mobility as connection
A nuanced twisting class that accesses the depths of the diaphragm and mid-thoracic spine and heart as a pathway to deeper connection to others, self and this earth. . (3.12.22)
$5
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Yoga 2 w/ Lisa Mae, 90min. Nourish your body's need for movement in complicated times
This all-parts movement-based asana practice might help you hold nuance, metabolize pain and embrace complexity in the face of extraordinary times. (3.5.22)
$5
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Yoga 2 w/ Lisa Mae, 90min. Virasana/Hero's Pose, Part 2 of 2
This class moves toward the reclined version of the asana, following the pathway of the anterior hips in relation to breath, all in the context of leaning into each of our own healing work in this world. (2.26.22)
Free
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Yoga 2 w/ Lisa Mae, 90min. A short virasana series, Part 1 of 2 toward the seat of the student.
This class moves toward the reclined version of the asana, following the pathway of the anterior hips in relation to breath, all in the context of leaning into each of our own healing work in this world. (2.5.22)
$5
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Yoga 2 w/ Lisa Mae, 90min. Moving toward shoulderstand for deep rest: A 3-part series.
5.0 average rating (1 review)3 workshop-style classes that approach deep exhaustion with the nourishing and quieting practice of shoulderstand and its many variations. I'd like to offer you resilience and rest while teaching you ways to access pathways toward ease. (Jan. '22)
$15