Courses
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Guided Meditation w/ Danielle, 30 mins: Breathe deeply into some self-massage and be guided into a quieter, more aware state of internal inquiry. (6/5/20)
Free
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Nervous System Reset w/ Kate, 30 mins: Interoception as our 6th sense capacity to notice internal state, give internal signals about feeling, and about who we are. Learn to attune to interoceptive awareness as a resource. (5/25/20)
$3
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Nervous System Reset w/ Kate, 1 hr: Resource your nervous system using the sense of sight, learning different tools to help our orientation system assess our environment, bringing us more deeply into the "here and now." (5/11/20)
$3
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Nervous System Regulation/Reset w/ Kate (30 mins): Learn to use touch as a resource for nervous system regulation. Tools learned include channel brushing and self-hug. No props or special supplies needed. (5/4/20)
5.0 average rating (1 review)$3