Courses
-
Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)
Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)
$3
-
Nervous System Reset w/ Kate, 30 mins. This Equinox reset practice mirrors the energy of spring, it mobilizes vital energy while also supporting its consolidation. No special props, just space to both move and rest. (3/22/21)
Nervous System Reset w/ Kate, 30 mins. This Equinox reset practice mirrors the energy of spring, it mobilizes vital energy while also supporting its consolidation. No special props, just space to both move and rest. (3/22/21)
$3
-
Functional Strength w/ Britt, 30 mins. Here's a quick, full-body warm up, followed by one variation of each of the six pillars of strength. You can cycle through the circuit twice or more depending on how much you want to work. (3/8/21)
5.0 average rating (1 review)$3
-
Nervous System Reset w/ Kate, 30 mins. Support the "tend and befriend" aspects of the nervous system using a prop-supported restorative yoga pose along with optional breathwork. (3/8/21)
$3
-
Nervous System Reset w/ Kate, 30 mins. Working with the eyes can be especially helpful if you’ve ever had a sudden startle or physical impact. This can be very integrative, but also activating. Please remember to work at your own pace. (3/1/21)
$3
-
Nervous System Reset w/ Kate, 30 mins. Guided meditation to tap into our vital pulsation
This class features a restorative, guided meditation intended to support the healing and repair of the body at the level of our cells. (2/25/21)
$3