Courses
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Prenatal w/ Catherine, 75min, Prenatal Yoga for Pelvic Soothing (1.3.26)
A more gentle prenatal flow with focus on the relationship of pelvis and breath. This class is a celebration of pregnancy and can be done with support folks in your life. Ends with an ancestral meditation. *Start in comfortable position.
$5
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Yoga 1 w/ Catherine, 1hr, Slow & Steady - A Smooth Winter Flow (1.9.25)
This smooth flow is a slow experience for warming the body, mind and spirit in the cold of winter. Targeting the hips, lungs and spine, it's a wonderful flow to check in, warm and loosen the hips and practice emotional awareness and release.
$5