Courses
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Pilates and Self Massage w/ Qian, 1hr, Class 2 (12.1.25)
Classic Pilates blended with pelvic floor PT and with a sweet ending of 10-15 min of self-massage.
$5
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Pilates and Self Massage w/ Qian, 1hr, Class 1 (11.24.25)
Classic Pilates blended with pelvic floor PT and ending with 10-15 min of self-massage.
$5
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Strength 2 w/ Qian, 1hr, Pilates and Self Massage (10.27.25)
Standing warm-up, core and glutes strength work, self massage for the neck.
$5
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Mat Pilates w/ Sahar, 1hr, Powerhouse Pilates (5.5.25)
Mat class focused on engaging the powerhouse - our core (abdominals and back) as well as our glutes and leg. Classical and contemporary moves to light up our powerhouse and help us strengthen the body.
$5
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Mat Pilates w/ Sahar, 1hr, Full Body Classics (3.31.25)
Mat Pilates class including several Classical Pilates moves with some arm and abs work for some extra spice.
$5
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Mat Pilates w/ Sahar, 1hr, Hip and Core Love (3.3.25)
Mat Pilates classes utilizing classical and contemporary movements to really fire up the core and glutes.
$5