Courses
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Mat Pilates w/ Sahar, 1hr, Another Day, Another Ball (2.10.25)
Full body mat Pilates class making use of the Core ball in various classical and contemporary exercises.
$5
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Mat Pilates w/ Sahar, 1hr, Legs and Obliques (2.3.25)
Full body mat Pilates class with a focus on leg work, firing up hamstrings and glutes, as well as the obliques, our side abdominal muscles.
$5
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Mat Pilates w/ Sahar, 1hr, Heat for a Cold Day (1.20.25)
Mat Pilates class focused on legs and glutes, and abdominals. We got squats, side lying work and core work.
$5
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Mat Pilates w/ Sahar, 1hr, They're the Classics for a Reason (1.13.25)
Full body mat Pilates class with a lot the traditional moves or classic favorites!
$5
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Mat Pilates w/ Sahar, 1hr, All the Itty Bitty Muscles (1.6.25)
Mat Pilates class with emphasis on deeper abdominals and obliques, as well as glutes and legs.
$5
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Mat Pilates w/ Sahar, 1hr, Full Body Pilates (12.30.24)
Mat pilates class with a little bit of everything! Think spinal organization, core engagement, and arms and leg work.
$5