Courses
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Nervous System Reset w/ Kate, 30 mins. This winter weather inspired class offers three practices that can help with experiences of dissociation and the freeze response. No props required but a warm blanket and cozy socks recommended. (2/15/21)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. Use self-massage to work with body regions, like spine and respiratory diaphragm, to engage the autonomic nervous system. Self-massage balls are helpful for this practice. (2/1/21)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. Join the mobilizing energy of the sympathetic nervous system through tapping the limbs. This can be helpful to meet an already stimulated nervous system or to help bring energy and attention to the surface. (1/18/21)
$3
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Nervous System Reset w/ Kate, 30 mins. In this practice we focus on supporting the region of the lungs and heart, first with passive myofascial release and then with synchronized breath and movement. (1/11/21)
$3
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Nervous System Reset w/ Kate, 30 mins. Poignant moments from this year, somatically integrating the help that came/challenges we overcame w/ movement & reflection. Use a journal/sketch pad. (12/28/20)
$3
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Nervous System Reset w/ Kate, 30 mins. To support our nervous systems at the depths of winter darkness we spent this solstice practice in a long, supported restorative yoga shape. Use a blanket, socks, bolster or wall. (12.21.20)
$3