Courses
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Nervous System Reset w/ Kate, 30 mins. In this practice we focus on supporting the region of the lungs and heart, first with passive myofascial release and then with synchronized breath and movement. (1/11/21)
$3
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Nervous System Reset w/ Kate, 30 mins. Poignant moments from this year, somatically integrating the help that came/challenges we overcame w/ movement & reflection. Use a journal/sketch pad. (12/28/20)
$3
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Nervous System Reset w/ Kate, 30 mins. To support our nervous systems at the depths of winter darkness we spent this solstice practice in a long, supported restorative yoga shape. Use a blanket, socks, bolster or wall. (12.21.20)
$3
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Nervous System Reset w/ Kate, 30 mins. Learn about and explore the wonders of your connective tissue and how fascia, the great weaver, can help us feel ourselves more completely and cohesively in our bodies. (12/7/20)
$3
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Nervous System Reset w. Kate, 30 mins. Bring awareness to muscles and explore the benefits of the structural tension they provide to support mobility in our survival response through visualization and movement. (11/30/20)
$3
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Nervous System Reset w/ Kate, 30 mins. Skin as an access point to our nervous system; a sensory organ developing from the same cells as the nervous system. Use self-touch to explore our need for connection during isolation. (11/23/20)
$3