Courses
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Nervous System Reset w/ Kate, 30 mins. Using a combination of body posture, visualization and self massage, this class gently moves circulation towards the lungs, pericardium and heart, enlisting our physiology to support a relaxation response. (11/9/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. A meditation supporting our feelings of connection, safety and ease to presence various forms of support to nourish the ventral vagus and help settle disquiet, distress and dis-ease. (11/2/20)
$3
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Nervous System Reset w/ Kate, 30 mins. This practice focuses on releasing sympathetic nervous system tension stored in the chest, shoulders and neck and helps settle you into the support of the back body. (10/26/20)
5.0 average rating (4 reviews)$3
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Nervous System Reset w/ Kate, 30 mins. Using the breath to help down regulate the nervous system, we combine soft side movement with elongated exhales to help settle and resource ourselves. (10/19/20)
$3
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Nervous System Reset w/ Kate, 30 mins. In this reset class, work with a combination of different movement sequences to support the integration of protection and survival responses. (9/28/20)
$3
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Nervous System Reset w/ Kate, 30 mins. Using steady touch we explore different tissue layers, deepening our proprioceptive awareness and landing deeply in our bodies and the present moment. (9/21/20)
$3