Courses
-
Guided Meditation w/ Danielle, 30 mins: Breathe deeply into some self-massage and be guided into a quieter, more aware state of internal inquiry. (6/5/20)
Free
-
Nervous System Reset w/ Kate, 30 mins: Interoception as our 6th sense capacity to notice internal state, give internal signals about feeling, and about who we are. Learn to attune to interoceptive awareness as a resource. (5/25/20)
$3
-
Self-Massage and Tissue Rehab w/ Britt, 45 mins: Soften and release tension through feet, gluteal muscles and your hips in this "remember you have leg muscles" class (5/21/20)
5.0 average rating (1 review)$3
-
Nervous System Reset w/ Kate, 30 min: Sight Part II, Eyes, Head and Neck: Use tools like myofascial release and eye movement techniques for ventral vagal physiology, to help our nervous system assess our environment. (5/18/20)
5.0 average rating (1 review)$3
-
Self-Massage and Tissue Rehab w/ Alison Wesley, 45 min: Relieve tension in the shoulders, upper back and chest (5/14/20)
$3
-
Nervous System Reset w/ Kate, 1 hr: Resource your nervous system using the sense of sight, learning different tools to help our orientation system assess our environment, bringing us more deeply into the "here and now." (5/11/20)
$3