Courses
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Four part Series: Somatic Tools for Resourcing Your Nervous System, January 2021 with Kate Busby
$60
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Nervous System Reset w/ Kate, 30 mins. Join the mobilizing energy of the sympathetic nervous system through tapping the limbs. This can be helpful to meet an already stimulated nervous system or to help bring energy and attention to the surface. (1/18/21)
$3
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Nervous System Reset w/ Kate, 30 mins. In this practice we focus on supporting the region of the lungs and heart, first with passive myofascial release and then with synchronized breath and movement. (1/11/21)
$3
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Nervous System Reset w/ Kate, 30 mins. Poignant moments from this year, somatically integrating the help that came/challenges we overcame w/ movement & reflection. Use a journal/sketch pad. (12/28/20)
$3
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Nervous System Reset w/ Kate, 30 mins. To support our nervous systems at the depths of winter darkness we spent this solstice practice in a long, supported restorative yoga shape. Use a blanket, socks, bolster or wall. (12.21.20)
$3
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Nervous System Reset w/ Kate, 30 mins. Settle into the bone layer of your body, exploring how being in your bones can be a resource under stress. Features a sustained period of rest using a sandbag/weights. (12/14/20)
5.0 average rating (1 review)$3