Courses
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Yoga 2/3: A creative, strength-focused mobility class touching on backbends, shoulder stability and multi-joint range of motion.
5.0 average rating (1 review)$3
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Yoga 2/3: NEW! Improved Sound! Minimal-props Eclipse Flow class, highlighting backbends and handstands
Lots of modifications for many levels
$3
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Yoga 2/3: NEW! Improved sound! A creative foray into backbending and spinal extension by way of balancing the diaphragm and solar plexus. A great feel-good class for intermediate students!
5.0 average rating (1 review)About this class:Using two blocks, a blanket and a stretchy thera-band like resistance band, we explore the solar plexus and ribcage basket in balanced breathing in a variety of shapes, work with the front and back fascial chains, cultivate should...
$3
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Yoga 2/3: Intelligent, challenging spinal work toward twists and eka pada koundinyasana 2 balance
NEW! Improved sound and minimal props
$3
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Asana Lab 3: NEW! Improved sound! Mindful strength and playful stability for handstands
About this class:In this quiet but bold class, we explore quiet strength and kinetic movement chains in the body in a variety of planes, creating some unusual shapes and sequences that aid in the stability and coordination required for handstands,...
$3
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Asana Lab 3: Detailed, quiet approach to a restorative version of Supta Virasana, reclined hero pose
Loo at the habituated hardening and rigidity in the front of the hip creases/ flexors and learn to make make that connective tissue more supple, quiet and open
$3