Courses
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Yoga 2/3 w/ Linnea, 90 mins. A big party for the hips! Lots of different kinds of squatting, stretches and wiggly movements. Also a lot of repetition and heat building because it's cold! (2/14/21)
5.0 average rating (1 review)$3
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Yoga 2 w/ Lisa Mae, 90 mins. A holistic, all-around, move-all-the-things movement practice to help you get unstuck. Hips, standing poses and grounding squats. Yay! (2/13/21)
5.0 average rating (2 reviews)$3
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Yoga 2/3 w. Linnea, 90 mins. A backbending bonanza! Move mindfully and slowly into chest opening and shoulder strength, playing in dolphin dogs and a light exploration of wheel pose at the wall, with just a blanket roll as a prop. (2/7/21)
5.0 average rating (1 review)$3
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Yoga 2 w/ Lisa Mae, 90 mins. Class #3 in the "pulled hamstring" series, we'll strengthen and activate the posterior chain, mobilize the spine, and do some hamstring-neutral sun salutation forms, backbends and twists. (2/6/21)
$3
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Yoga 2/3 w/ Linnea, 90 mins. This fluid and satisfying class is all about moving around in all the directions, just like yourself. Lots of imagery and room to move intuitively and get the kinks out. (1/31/21)
5.0 average rating (1 review)$3
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Yoga 2 w/ Lisa Mae, 90 mins. #2 in the "pulled hamstring" series, explore shoulder, twisting and hip shapes that won't harass your hamstrings. Plus, 10-min pep talk & Gita teaching to help source your inner light. (1/30/21)
$3