Courses
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Community Meditation & Pranayama w/ Britt, 30min, Both/And: Our capacity to be steady and fluid
Our steadiness and our capacity for change coexist. Focus on where and how you experience these qualities within your body and through your breath. (3.6.23)
$5
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Amāvásyā: A Series of Three Dark Moon Practice Rituals with Danielle Hanna (Feb/Mar/Apr 2021)
Amāvásyā: Dark Moon Practice Ritual taught in 3 Parts with Danielle Hanna
$15
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Nervous System Reset w/ Kate, 30 mins. Guided meditation to tap into our vital pulsation
This class features a restorative, guided meditation intended to support the healing and repair of the body at the level of our cells. (2/25/21)
$3
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Nervous System Reset w/ Kate, 30 mins. A meditation supporting our feelings of connection, safety and ease to presence various forms of support to nourish the ventral vagus and help settle disquiet, distress and dis-ease. (11/2/20)
$3
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Guided Meditation w/ Danielle, 30 mins: Breathe deeply into some self-massage and be guided into a quieter, more aware state of internal inquiry. (6/5/20)
Free
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Guided Meditation w/ Danielle, 30 mins: Soften your heart and settle your body in chaotic times with this Springtime breathing and meditation practice (5/20/20)
$3