Courses
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Strength 2 w/ Brianna, 1hr, Warmth and Tending (1.26.26)
This class incorporates various ways to tend to the nervous system, including "nerve flossing," along with gentle strength movements to build warmth.
$5
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Strength 2 w/ Brianna, 1hr, Sliding Strength (1.19.26)
Doing a variety of "blanket slidey" movements to build strength and support healthy joints! [Paper plates, socks, or even a piece of cardboard can be used in place of the blanket.]
$5
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Y1/2 w/ Brianna, 1hr, Cultivating Rest (1.6.26)
In this class we will practice tapping into nourishing rest between short movement flows; focusing on the breath, the spine, and letting our bodies surrender to rest.
$5
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Yoga 2 w/ Brianna, 1hr, Stoking our Inner fire (12.30.25)
Tending our inner fire to tap into our power and strength through an exploration of crow pose (bakasana).
$5
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Yoga 1 w/ Brianna, 1hr, Dynamic Movement for a Calm Mind (12.19.25)
Practicing deep internal listening and intuition to center ourselves through a gentle flow of twisting and balancing.
$5
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Yoga 1 w/ Brianna, 1hr, Expansive Warmth (12.8.25)
In this class we cultivate warmth and expansion to carry us through the dreary days.
$5