Courses
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Yoga 2 w/ Brianna, 1hr, Holding a Soft Heart (2.26.26)
In this class we explore several varieties of chest openers all while bringing our attention to the softening we can hold in our heart space, even through strong expressions of backbends.
$5
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Yoga 1/2 Rise and Shine w/ Brianna, 1hr, Sunny Flow (2.25.26)
Explore a gradual progression of sun salutations paying special attention to the shoulder blades and letting the body flow like water.
$5
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Strength 2 w/ Brianna, 1hr, Exploring the Hip Hinge (3.9.26)
In this class we'll experiment with a variety of hip hinges to explore mobility, strength, and balance.
Free
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Strength 2 w/ Brianna, 1hr, Block Party! (2.16.26)
An exploration of FUNctional strength movements using blocks for added challenge!
$5
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Strength 2 w/ Brianna, 1hr, Mobility Flow: Hips and Quads Edition (2.9.26)
A collection of short flows incorporating hip and shoulder mobility, strengthing the legs, and tapping into the deep core muscles.
$5
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Strength 2 w/ Brianna, 1hr, Warmth and Tending (1.26.26)
This class incorporates various ways to tend to the nervous system, including "nerve flossing," along with gentle strength movements to build warmth.
$5