Courses
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Strength 2 w/ Brianna, 1hr, Core Compression Fun! (6.8.26)
Movements to help awaken and strengthen the deep core muscles - transverse abdominis, pelvic floor, and hip flexors will all come out to play!
$5
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Yoga 2 w/ Brianna, 1hr, Staying Grounded through the Twists of Life (4.9.26)
In this class we explore various spinal movements, especially thoracic twists, while staying grounded and thoughtful to our experience.
$5
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Yoga 2 w/ Brianna, 1hr, Holding a Soft Heart (2.26.26)
In this class we explore several varieties of chest openers all while bringing our attention to the softening we can hold in our heart space, even through strong expressions of backbends.
$5
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Yoga 1/2 Rise and Shine w/ Brianna, 1hr, Sunny Flow (2.25.26)
Explore a gradual progression of sun salutations paying special attention to the shoulder blades and letting the body flow like water.
$5
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Strength 2 w/ Brianna, 1hr, Exploring the Hip Hinge (3.9.26)
In this class we'll experiment with a variety of hip hinges to explore mobility, strength, and balance.
Free
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Strength 2 w/ Brianna, 1hr, Block Party! (2.16.26)
An exploration of FUNctional strength movements using blocks for added challenge!
$5