Courses
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Yoga 2 w/ Brianna, 1hr, Steady and Grounded Transitions (10.23.25)
Finding grounding and steadiness through various transitions
$5
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Strength 2 w/ Brianna, 1hr, Strong Back & Strong Belly (10.20.25)
Working the core in a full 360
$5
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Strength 2 w/ Brianna, 1hr, Core for Dynamic Balance (10.13.25)
Exploring the use of obliques and their role in helping us balance.
$5