Courses
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Nervous System Reset w. Kate, 30 mins. Bring awareness to muscles and explore the benefits of the structural tension they provide to support mobility in our survival response through visualization and movement. (11/30/20)
$3
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Nervous System Reset w/ Kate, 30 mins. Skin as an access point to our nervous system; a sensory organ developing from the same cells as the nervous system. Use self-touch to explore our need for connection during isolation. (11/23/20)
$3
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Nervous System Reset w/ Kate, 30 mins. Using a combination of body posture, visualization and self massage, this class gently moves circulation towards the lungs, pericardium and heart, enlisting our physiology to support a relaxation response. (11/9/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. A meditation supporting our feelings of connection, safety and ease to presence various forms of support to nourish the ventral vagus and help settle disquiet, distress and dis-ease. (11/2/20)
$3
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Nervous System Reset w/ Kate, 30 mins. This practice focuses on releasing sympathetic nervous system tension stored in the chest, shoulders and neck and helps settle you into the support of the back body. (10/26/20)
5.0 average rating (4 reviews)$3
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Nervous System Reset w/ Kate, 30 mins. Using the breath to help down regulate the nervous system, we combine soft side movement with elongated exhales to help settle and resource ourselves. (10/19/20)
$3