Courses
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Self-Massage and Tissue Rehab w/ Britt, 45 mins: Soften and release tension through feet, gluteal muscles and your hips in this "remember you have leg muscles" class (5/21/20)
5.0 average rating (1 review)$3
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Self-Massage and Tissue Rehab w/ Alison Wesley, 45 min: Relieve tension in the shoulders, upper back and chest (5/14/20)
$3
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Fluid, Somatic Movement with Monicka
4.0 average rating (1 review)Mat-free, prop-free movement class with sweeping, flowing movements done entirely on the floor. All levels.
$3
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Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease
5.0 average rating (2 reviews)About this class:Monicka's skill and ease with these kinds of simple, dynamic movements creates a lovely, soft and supple spine and a fluid sense of ease in the body. In this unique type of non-yoga movement class, she'll help you feel fluid, lig...
$3