Courses
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Accessible Yoga w/Kat, 75min, Slow and Steady Springtime Yoga
Feel your connection to breath and ground in this accessible yoga class - explore supported twists, forward folds, hip and shoulder mobility from the chair, from your feet, and from the floor. Plenty of options, lots of spaciousness. (5.4.23)
$5
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Yoga 1/2 w/Kat, 1hr, Heart Openers and Uprising Strength
This class offers softening, expansive movement and breath to help you explore heart openers and cultivate strength and connection for supported back bending. We end with an exploration of camel pose (ustrasana) and supported supine twists. (5.2.23)
$5
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Yoga 2/3 w/Kat, 1hr, Spring Energy Flow
Get out all the wiggles, inviting your body, mind, and spirit into a playful concert of heart-openers, twists, and upside-down shapes. Find your sense of self and ground to tap the energy of this spring season. (4.26.23)
$5
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Yoga 2/3 w/Kat, 1hr, Rise Up into Shoulder Stand
A thoughtful sequence prepping the body and nervous system for Salamba Sarvangasana (Shoulder Stand). Awaken muscles of the deep neck, spine, and core while exploring plenty of options for support in this springtime inversion practice. (4.5.23)
$5
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Yoga 2 w/Kat, 1hr, Arm Balance Play with Bhujapidasana
Tap into the playful spirit of spring with this thoughtful-yet-goofy arm balance class. Plenty of stretching, strength, and foundation-building for an exploration of Bhujapidasana (arm-pressing pose).(4.14.23)
$5
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Yoga 2 w/Kat, 1hr, Mindful Backbending in the Upper Spine
Practice finding extension (aka "back bend") in the upper reaches of your spine. Engage deep supportive muscle chains and move mindfully with your head, neck, and shoulders towards an expansive expression of Urdhva Mukha Svasasana. (3.17.23)
$5