Courses
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Yoga 1/2 w/ Kate, 1hr, Gentle Movement with Lots of Options (6.5.24)
Starting with a guided meditation and gentle floor stretching, participants encouraged to choose variations that resonate for them. Practice connecting with breath in a steady way through Virabhadrasana II, Warrior 2. End with integrative rest.
$5
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Yoga 1/2 w/ Kate, 1hr, Tailored Support for Your Day (5.29.24)
This class provides many different options. Focus is on support for grief, overwhelm. Want to stay on your back with legs up a chair? Or want a more vigorous practice? The "yoga" is turning inward to ask and invite and change your mind as you go.
$5
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Yoga 1/2 w/ Kate, 1hr, Full Moon & Spring Twists (4.24.24)
This class is an invitation into a conversation with your inner landscapes, curiosity about what you might need from your practice in the present moment. Gentle movement and twisting, many options. Reflecting on the full moon and blooming spring.
$5
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Yoga 1 w/ Kate, 1hr, Gentle Yoga for Grounding, Spring (4.17.24)
Class starts quietly on the floor and builds to a slow, mindful sun salutation, surya namaskar, and warrior 2, Virabhadrasana 2 practice. Focus is on invitations for compassionate curiosity, connection with breath, and inner sense of poses (asana).
$5
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Yoga 1/2 w/ Kate, 1hr, Ground Down to Lift Up, Spring Equinox Support (3.20.24)
Seasonal transitions can be powerful moments for an intentional pause. This class supports this through gentle grounding and uplifting poses, asana. Many options, and other invitations for svadhyaya (self study & inquiry), offered.
$5