Courses
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Gentle/Accessible Yoga w/ Michael, 75 mins. Practice steadiness and grounding in this balance and strength focused class using a chair. All levels! (2/11/21)
5.0 average rating (1 review)$3
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Gentle Yoga w/ Michael, 75 mins. Improve flexibility, strength & balance with squats and toe raises, a slow flow using a chair to enhance leg strength, lengthen the side body, and test our balance. (11/19/20)
$3
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Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance along with meditation and breath work to help relieve pent up stress and anxiety. Uses any chair. (11/5/20)
$3
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Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance in a slow flow sequence with the wall. Also use light weights to work on upper body strength. (9/23/20)
$3
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Gentle Yoga w/ Michael, 75 mins. Standing balance work w/ chairs for hip strength and mobility, plus Tree pose, plank, down dog, high lunge, some Functional Strength and rest. (9/17/20)
$3
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Aging & Accessible Yoga w/ Michael, 75 mins: Standing balances toward tree pose, and a gentle flow sequence of lunges, downward facing dog, and upward salutes, Warrior 1 variations/Pyramid with a chair. 6/25/20
$3