Courses
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Yoga 2 w/ Monicka, 1hr, Hips and Balance
This class will invite you to cultivate strength, stability, and range-of-motion through the hips, pelvis, and knees. Explore deep squats, twists, and a fun and challenging balance sequence, and finish with some yummy hip stretches. (4.25.23)
$5
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Yoga 1 w/ Monicka, 1hr, Tending to Hips and Knees
In this class we tend to our hips and knees to find greater strength, stability, and ease in poses that ask a lot of these areas. We finish with a playful and challenging version of Garudasana/Eagle pose that will leave you soaring! (4.19.23)
$5
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Yoga 1 w/ Monicka, 1hr, Strength and Stability
Uncover a deep well of strength and stability through a series of basic, yet very effective, functional movements. Discover how increased access to your core guides you into some familiar yet challenging yoga poses. (4.7.23)
$5
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Yoga 1 w/ Monicka, 1hr, Core Renewal and Resiliency
In this class we will explore how the breath supports lightness, agility, and deep strength through a series of movements which develop strength and stability in the "core" AKA glutes, pelvic floor, abdominal wall, etc. (3.22.23)
$5
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Yoga 1 w/ Monicka, 1hr, Core Hips and Pelvic Floor Strenghtening
In this class we will focus on a slow and steady sequence of movements to connect with and build strength and resiliency in the soft tissue structures that support the low back, hips, and pelvis. (2.22.23)
$5
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Yoga 1/2 w/Monicka, 1hr.Soft and Supported Heart
Tend to your heart by learning to cultivate awareness, and allow it to flow through and guide your movements. Soft and playful introductory variations of side plank and upward facing dog that will surprise you in their accessibility. (3.23.22)
$5