Courses
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Guided Meditation: A guided somatic meditation (somatic meaning body-based) that invites you to soften from outer-body to inner space. (4/29/20)
Free
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Yoga 2: Somatic meditation begins this invitation to spaciousness into the body, followed by a healthy dose of twists and backbends (4/28/20)
5.0 average rating (1 review)$3
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Yoga 2: Big twists, strong hip work and guided meditation for inner and outer support systems. Peak: Revolved Half-Moon Pose/Parivrtta Ardha Candrasana
5.0 average rating (1 review)$3
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Yoga Foundations 1: Steady, quiet practice for calming an anxious mind
5.0 average rating (1 review)$3
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Yoga 2: Steadiness, simplicity and ease for a troubled mind
$3
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Yoga 2: Unwinding, sensing and releasing patterns of tension toward spinal mobility
5.0 average rating (2 reviews)$3