Courses
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Yoga 2/3: NEW! Improved sound! A creative foray into backbending and spinal extension by way of balancing the diaphragm and solar plexus. A great feel-good class for intermediate students!
5.0 average rating (1 review)About this class:Using two blocks, a blanket and a stretchy thera-band like resistance band, we explore the solar plexus and ribcage basket in balanced breathing in a variety of shapes, work with the front and back fascial chains, cultivate should...
$3
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Yoga 2/3: NEW! Improved sound! Integrative, sustainable wisdom for backbends
5.0 average rating (2 reviews)New! Improved sound! This minimal-props practice will visit active pigeon pose, full side plank, and wheel pose.
$3
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Yoga 2/3: Intelligent, challenging spinal work toward twists and eka pada koundinyasana 2 balance
NEW! Improved sound and minimal props
$3