Courses
-
Yoga 2/3: Creative flow inspired by the solar/yang energy and the lightness of being
5.0 average rating (2 reviews)$3
-
Yoga 2/3: Strong Spring Hips & Arm Balances
$3
-
Yoga 2/3: NEW! Improved sound! Creative twisting play and shoulder strengthening work for stronger, more spacious twisting poses
5.0 average rating (2 reviews)About this class:Using two blocks, a blanket and a stretchy band (thera-band works great but can be done with a regular cloth belt if you don't have one!) we explore creative movements to mobilize the thoracic spine in rotation, as well as strengt...
$3
-
Yoga 2/3: A creative, strength-focused mobility class touching on backbends, shoulder stability and multi-joint range of motion.
5.0 average rating (1 review)$3
-
Yoga 2/3: NEW! Improved Sound! Minimal-props Eclipse Flow class, highlighting backbends and handstands
Lots of modifications for many levels
$3
-
Yoga 2/3: NEW! Improved sound! Discover sacrum stability and the pelvic keystone with minimal props in an alignment/flow class
5.0 average rating (3 reviews)NEW! Improved sound!Props: Blanket and two blocks (although the class can be done without them).Meditate on the keystone of your body, the sacrum, in this alignment focused and flowing class. Explore the details of tree pose and side plank and cul...
$3