Courses
-
Restorative Yoga, Meditation and Pranayama w/ Danielle, 1 hr: Restorative and breathing practices for Spring (5/4/20)
$3
-
Core Stability w/ Shana, 1 hr: Class #1 (5/5/20)
5.0 average rating (3 reviews)$3
-
Prenatal Yoga w/ Shana, 1 hr: Class #8 (5/6/20)
5.0 average rating (1 review)$3
-
Nervous System Regulation/Reset w/ Kate (30 mins): Learn to use touch as a resource for nervous system regulation. Tools learned include channel brushing and self-hug. No props or special supplies needed. (5/4/20)
5.0 average rating (1 review)$3
-
Yoga 2/3 w/ Zeyah (75 mins): Cultivate a more nuanced relationship to your shoulder blades and experience greater shoulder and core stabilization. (4/29/20)
5.0 average rating (1 review)$3
-
Yoga 2 w/ Monicka (75 min): Somatic meditation on breath and spine, including a combination of asana and movements for the side body and guided breathing practice to soften into the expansiveness of your lungs. (5/2/20)
$3