Courses
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Yoga 2 w/ Linnea, 1hr, Opening Up that Front Body
This class starts with some slow subtle chest stretching and then warms up into a toasty flow that includes backbends, twists and quad stretches. (3.15.23)
$5
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Yoga 2 w/ Linnea, 1hr, Upper Body Focused Flow
This class combines chest opening stretches, twists, and a few backbends to mobilize the shoulders and upper back. (3.8.23)
$5
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Yoga 1 w/ Zeyah, 1hr, De-stress, release shoulders, open hips
Take an hour to catch up with yourself in this easy going but active class. Create space, breathe deeper, clear your mind. Great for tending to the shoulders and gently opening through the hips. (3.10.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Hip flexors (psoas) tending
Explore the vast dimensions of the psoas muscles - those long hip flexors that connect the low back to the tops of the legs. Relief deeply held tensions, find grounding, and open up space in your body and breath. (3.3.23)
$5
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Yoga 2 w/ Linnea, 1hr, A Slow Steady Hamstring Stretchathon
This class explores the connection of the legs to the core through poses that stretch and strengthen the hamstrings. The class includes a bit of shoulder and arm mobility work too for good measure. (3.1.23)
$5
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Yoga 1/2 w/ Tara, 1hr, A Mindful Wake Up
Wake up intentionally by practicing with eyes closed, exploring the concept of pratyahara (sense withdrawal). Move slowly in familiar movements to notice your experience change with this shift. Great for folks who spend time on screens. (2.28.23)
$5