Courses
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Yoga 2 w/ Linnea, 1hr, A Warming Flow for the Back Body! (5.22.24)
This class is dedicated to your calves and feet. Plenty of stretching, plenty of smooshing, plenty of strengthening. There is a lot of deep knee bending in this class, so check in with your knee joints before choosing this class.
$5
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Yoga 2 w/ Alexis, 1hr, Exploring Dhāraṇā with Breath and Half Moon (5.17.24)
Throughout class we practice dhāraṇā by focusing on, and exploring the breath while preparing for ardha chandrasana (half moon). There are fewer asanas (poses) to allow more spaciousness and opportunity to connect with the breath.
$5
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Yoga 2 w/ Linnea, 1hr, Hip Hip Hooray... for the Hips (5.15.24)
This class is another slow start to a steady flow that focuses primarily on the hips, feet and low back. With a little balance thrown in for flavor.
$5
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Yoga 2 w/ Linnea, 1hr, Flow for the Hips and Low Back (5.8.24)
This is a great class for when being still doesn't feel like a great option for the mind or the body. We slowly but consistently keep moving for just about the whole hour. Lots and lots of hip and low back focused movements are woven into the flow.
$5
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Yoga 2 w/ Linnea, 1hr, Slow and Stretchy (5.1.24)
This class is for when you've been doing a bunch of heavy lifting. It is a slow flow that lingers in many stretches for the low back, hips, front of chest and side body.
$5
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Strength 1 w/ Qian, 1hr, Foot Massage, Glutes, Obliques, Foam Rolling (4.27.24)
Foot massage with small massage ball. Standing and tabletop glute work with the resistance band. Obliques in side lying. Foam rolling for hips and low back.
$5